I need to lose belly fat quickly and easily! I'm 111 lbs. and I really wanna get down to 90 or...
even 85! How do I lose belly fat fast? Please help!
How tall are you? I don't know anyone who wants to be under 120.
Have you had a physical checkup? What does your doctor say?
I can't think of any reason for a person over 5 foot tall for wanting to weigh so little as that. Aside from that, if you have a ligitimate reason for wanting to lose that weight, the only safe way to do it is with a physician's oversight. Be very careful. Your name suggests you want to "live Long." Radical weight lasses will not help you get there.
Switch to a raw diet.. just eat salads, vegetables and fruits all day. quit all carbs, protien etc. If you continue the raw diet for about 15 - 20 days, and combine it with a little exercise (brisk walking, jogging etc) you'll see a major difference in your weight. Walk your dog/s, stay away from elevators, take stairs all the time, no matter how tired you feel (remember, you're never too tired for stairs. its just in our head who wants a lazy way out) When you are coming back home, get off a mile before your house, walk the rest of the way home. ask your companion to take your car. These little things can do wonders. Plus they dont feel hectic as in you dont have to get ready and take out time to go to gym.
that sounds toooo skinny, guys like some mean on the bones and not the bones, plus you will look sick like you have the belimia or aneracsia ( i dont even know how to spell it) dont take it the wrong way but maybe you need to see a therepist im 5 4 and 117 lbs and i think thats is a good weight for my hight.
C'mon you want to be 90 or even 85lbs, that is extremely light!!
But if you want to lose belly fat I recommend fighting fat with fat. I know that may sound scary and you're probably imaging that you may gain weight rather than lose it, but if you follow the Belly Fat Diet that advocates eating MUFAs (monounsaturated fats) at every meal you will lose weight solely from your belly area.
I agree with estranged911 that you should switch to a raw food diet but would add MUFAs which you can find in natural nuts, olives, olive oil, peanut butter,and avocados,
But at 111lbs I doubt you really have any belly fat!!
your body weight is ideal!!! i cant advice you to lose this weight .
may this affect on your general health .
Hey. Check out my post. Maybe you will find sth useful from there. Cheers.
1. Here are 10 tummy trimming exercises to reduce belly fat http://hubpages.com/hub/10-Tummy-Trimmi … Belly-Fast
2. You should not cheat on your diet otherwise you will not lose weight. Check this out "Diet Cheaters - Cheating on your diet to loose weight ?" at http://hubpages.com/hub/Diet-Cheaters-C … ose-weight
3. If you r going to a party and wants to look thinner instantly then you should check this one also http://hubpages.com/hub/How-to-Look-Thinner-Instantly
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