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What can I do each day to help shed 20 lbs?

  1. Emily A Torres profile image61
    Emily A Torresposted 6 years ago

    What can I do each day to help shed 20 lbs?

  2. Gabriel Wilson profile image93
    Gabriel Wilsonposted 6 years ago

    Exercise is crucial to weight loss; toning the body as you lose weight is very important. Try and walk every day for 30 mins.
    Drink green tea. Eat a natural yogurt with a little honey as part of your breakfast.
    You will need to monitor your fat intake and go easy on the carbs. Good luck: good for you.

  3. Inspiration88 profile image81
    Inspiration88posted 6 years ago

    Some people find it more difficult to loose fat, even with regular working out. So here is where fat burners come in handy.

    Read this hub:

    http://hubpages.com/hub/Loose-Weight-th … hermogenic

  4. sholland10 profile image92
    sholland10posted 6 years ago

    I wanted to lose 10 pounds, but I do not like to exercise.  I had to figure out a way to make it fun. I came up with some ways that work for me and I did lose 13 pounds.  Here is the short hub I wrote to share my ideas: 
    http://hubpages.com/hub/Losing-Weight-Can-Be-Fun

 
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