Exercise is crucial to weight loss; toning the body as you lose weight is very important. Try and walk every day for 30 mins.
Drink green tea. Eat a natural yogurt with a little honey as part of your breakfast.
You will need to monitor your fat intake and go easy on the carbs. Good luck: good for you.
Some people find it more difficult to loose fat, even with regular working out. So here is where fat burners come in handy.
Read this hub:
http://hubpages.com/hub/Loose-Weight-th … hermogenic
I wanted to lose 10 pounds, but I do not like to exercise. I had to figure out a way to make it fun. I came up with some ways that work for me and I did lose 13 pounds. Here is the short hub I wrote to share my ideas:
by Conny88 7 weeks ago
Do you think 20 minutes/day workout is enough to stay fit and healty?Many health professionals recommend a schedule as easy as 20 minutes workout a day. Do you think you can make this a daily routine and what would you recommend to do in this short period of time. Or do you think 20 minutes is much...
by ii3rittles 2 years ago
I have 3 months to lose 40+ pounds... HELP!?I've been trying to lose 30lbs since May and managed to gain 10lbs so now I have to lose 40lbs to reach my goal. I'm getting married in November. I have about 3 months... Which means I have to lose about 3.5lbs a week. I know it is hard &...
by Ayush1 2 years ago
Hi Hubbers,I'd like some help with passing the Quality Assessment Process. Will you please give feedback on my Hub lose 22 lbs (10 Kilos) in a month! (must be signed in to view). What can I do to improve? Thanks!
by livlang34 7 years ago
I need to lose belly fat quickly and easily! I'm 111 lbs. and I really wanna get down to 90 or...even 85! How do I lose belly fat fast? Please help!
by ii3rittles 14 months ago
Is 20 minutes on a stationary bike, every day, enough to lose 2-3lbs a week?I am doing 20 minutes every day on my stationary bike, burning a little over 200 calories. I am also eating better and not eating past 1,500 calories. My goal is to lose 2-3lbs a week and over all drop 30-40 pounds by...
by jimmyrich 10 years ago
Hey Hubbers,You just turned on your computer. On Hub Pages you have found the best darn Hub on weight loss you have ever seen. This writer is a freakin' Genius. If you had to write an article on weight loss this would be it.But this is no ordinary article on weight loss, It actually...
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