Exercise is crucial to weight loss; toning the body as you lose weight is very important. Try and walk every day for 30 mins.
Drink green tea. Eat a natural yogurt with a little honey as part of your breakfast.
You will need to monitor your fat intake and go easy on the carbs. Good luck: good for you.
Some people find it more difficult to loose fat, even with regular working out. So here is where fat burners come in handy.
Read this hub:
http://hubpages.com/hub/Loose-Weight-th … hermogenic
I wanted to lose 10 pounds, but I do not like to exercise. I had to figure out a way to make it fun. I came up with some ways that work for me and I did lose 13 pounds. Here is the short hub I wrote to share my ideas:
by ii3rittles 2 years ago
I have 3 months to lose 40+ pounds... HELP!?I've been trying to lose 30lbs since May and managed to gain 10lbs so now I have to lose 40lbs to reach my goal. I'm getting married in November. I have about 3 months... Which means I have to lose about 3.5lbs a week. I know it is hard &...
by Conny88 6 months ago
Do you think 20 minutes/day workout is enough to stay fit and healty?Many health professionals recommend a schedule as easy as 20 minutes workout a day. Do you think you can make this a daily routine and what would you recommend to do in this short period of time. Or do you think 20 minutes is much...
by ii3rittles 10 months ago
Is 20 minutes on a stationary bike, every day, enough to lose 2-3lbs a week?I am doing 20 minutes every day on my stationary bike, burning a little over 200 calories. I am also eating better and not eating past 1,500 calories. My goal is to lose 2-3lbs a week and over all drop 30-40 pounds by...
by Ayush1 2 years ago
Hi Hubbers,I'd like some help with passing the Quality Assessment Process. Will you please give feedback on my Hub lose 22 lbs (10 Kilos) in a month! (must be signed in to view). What can I do to improve? Thanks!
by jimmyrich 10 years ago
Hey Hubbers,You just turned on your computer. On Hub Pages you have found the best darn Hub on weight loss you have ever seen. This writer is a freakin' Genius. If you had to write an article on weight loss this would be it.But this is no ordinary article on weight loss, It actually...
by livlang34 7 years ago
I need to lose belly fat quickly and easily! I'm 111 lbs. and I really wanna get down to 90 or...even 85! How do I lose belly fat fast? Please help!
Copyright © 2018 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|