Exercise is crucial to weight loss; toning the body as you lose weight is very important. Try and walk every day for 30 mins.
Drink green tea. Eat a natural yogurt with a little honey as part of your breakfast.
You will need to monitor your fat intake and go easy on the carbs. Good luck: good for you.
Some people find it more difficult to loose fat, even with regular working out. So here is where fat burners come in handy.
Read this hub:
http://hubpages.com/hub/Loose-Weight-th … hermogenic
I wanted to lose 10 pounds, but I do not like to exercise. I had to figure out a way to make it fun. I came up with some ways that work for me and I did lose 13 pounds. Here is the short hub I wrote to share my ideas:
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