Depending on what type of stress.. there are many things to do to help, however the most important, is taking time for you. Even if it is 10mins. Do 1 thing you love doing, and do not feel guilty about doing it. I walk with headphones on and sing along. It clears my head, allowing me to think straight, think about what needs to be done first, and what will have to wait. Hope this helps.
Maez is on the ball. All I can do is support what she's already said. Enjoy yourself and people around you who you love. Release the stress. Give it to God. He'll hold onto it for you. Right now, fixate on this moment. Whatever has caused you stress isn't affecting you here. This is safe, wonderous, and full of potential. Something great can always happen---and it helps to think that way.
You need to redefine the meaning of stress. You are stressed and worried when you can't handle a situation. So stress management has a lot to do with increasing your skills and practicing tolerance at the same time. This hub might help you.
http://hubpages.com/hub/A-Commonsense-A … ree-Living
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How do you manage cabin fever and/or winter blues?It has been a very long, cold winter throughout much of the US. Often in places that are not used to such extremes. It can lead to anxiety, feeling claustrophobic etc. What are the best ways to deal with feelings of cabin fever and...
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