Aging is a constant, continual process that can't be postponed. Even if you take actions or engage in practices that provide the supposed appearance that aging is somehow less, it's still happening every minute of every day.
Nothing, you can't hold back time, so don't waste your time trying.
The surest way to prevent ageing altogether is to kill yourself.
Unfortunately, there's nothing you can do to postpone aging -- it's a natural process that begins the day you are born.
But, the good news is, you can take steps to lessen the affects of aging through your lifestyle.
My motto is, "everything in moderation." Eat a healthy diet but don't deny yourself the things you like -- just balance them out. Also, try not to eat too many processed foods. Even if you don't have the time to cook a meal everyday, try to take advantage of supermarkets that make up meals so you're not living on fast food.
Exercise regularly -- if you don't have a lot of time, at least choose the stairs over the elevator or park further away from where you're going so you get a few more steps in.
Find ways to destress -- read, take a walk/run, play with the kids, take a sunday afternoon nap! Find things that are relaxing and fun to do. Believe it or not, stress can shorten your life and also cause a myriad of health problems.
Get health check-ups appropriate for your age and be proactive in your healthcare. A lot of health problems are diet related.
I hope this helps you. If you need more info, just ask!
by Morgan Anthony 2 years ago
Why does everyone want to stay young?I, for one, am looking forward to aging. It will come in due time, and I wlil be able to experience life and nature's laws in their truest form, instead of fighting them. Why this war against aging? It's another way of saying aging is a bad thing....it's really...
by Ashok Goyal 5 years ago
Researchers the world over are desperately trying for an anti aging formula so as to increase longevity of the human beings or at least to slow down the aging process.What is aging?Have you ever seen an iron rod, iron gate or grill without enamel paint - subjected to sun, air and rain. It...
by telltale 5 years ago
Do you think that anti-ageing products work at all?Is it necessary to use anti-ageing products? Or, is it better to have a good diet over the years, so that the ageing process in a person will slow down? What do you think?
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