i workout some but not as much as i should due to health issues and i want to lo

  1. profile image47
    amc.ashesposted 7 years ago

    i workout some but not as much as i should due to health issues and i want to lose weigh...

    What is the best and fastest way without getting lose skin (my weight comes from having 4 kids back to back)

  2. bigdogacb profile image73
    bigdogacbposted 7 years ago

    just monitor your calorie intake if you can't exercise regularly. or try nutrisystem I know some people that did that and it worked

  3. mixfitness profile image63
    mixfitnessposted 7 years ago

    Rapid weight loss means loose skin because your skin can't keep up with the rate of fat loss.  Focus on eating healthy.  Lots of fruits and vegetables.  Simply by being more active, you can burn calories without traditional exercise.  Watch less tv so you are forced to move more, take stairs more often than escalators, park further away from buildings, etc.

    You have to get out of the fast weight loss mindset.  You didn't gain the weight overnight.  And, you won't lose it overnight.

 
working