It totally depends on the reason and how often you get depressed. Every person has their moments of depression which can be triggered by different events going on in their life. Usually, I go hang with my mom, sister, or boyfriend when I'm feeling down. Being around people you love and who love and encourage you is a definite mood enhancers. However, if you find that your depression lasts for lengthy periods of time, occurs often and you show other symptoms such as crying, not wanting to participate in activities, feeling worthless (there are many other symptoms also) then you really need to seek the help of a doctor.
I am still in high depressed condition what i do i just live my life with my own rule frely.
Exercise almost always helps me when I'm feeling down. Depending on my mood, I might try to do some yoga, or get some aerobic exercise, which is proven to release endorphins into the bloodstream. Endorphins help you feel energetic and positive, and feeling good about yourself because you're taking positive steps towards good health can also help remedy a period of depression.
Find out the game you like and invite some friends who have similar interests. When you play, your mind becomes very active. You need to make this a habit and play at least 3 times a week.
by backporchstories 6 years ago
When you feel depressed, what are the tricks you use to kick yourself out of the dumps?
by Rajan Singh Jolly 6 years ago
Whar are the things that make you feel depressed?
by mrnasir 6 years ago
Share your own views what reaction you do.
by countrygirlinga 6 years ago
Why do I feel depressed after I pee?
by omar NAJI 13 months ago
Do you feel depressed?
by aza yue 5 years ago
If you feel depressed and cheated in a small company? What will you do?Resign or stay behind?I am getting trouble in jobs. It is due to benefit and relationships among workmates. I am so angry that I have been in the small company for more than three months. And now the boss can not...
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