It totally depends on the reason and how often you get depressed. Every person has their moments of depression which can be triggered by different events going on in their life. Usually, I go hang with my mom, sister, or boyfriend when I'm feeling down. Being around people you love and who love and encourage you is a definite mood enhancers. However, if you find that your depression lasts for lengthy periods of time, occurs often and you show other symptoms such as crying, not wanting to participate in activities, feeling worthless (there are many other symptoms also) then you really need to seek the help of a doctor.
I am still in high depressed condition what i do i just live my life with my own rule frely.
Exercise almost always helps me when I'm feeling down. Depending on my mood, I might try to do some yoga, or get some aerobic exercise, which is proven to release endorphins into the bloodstream. Endorphins help you feel energetic and positive, and feeling good about yourself because you're taking positive steps towards good health can also help remedy a period of depression.
Find out the game you like and invite some friends who have similar interests. When you play, your mind becomes very active. You need to make this a habit and play at least 3 times a week.
by deergha5 years ago
But i have to show that I am all fine and happy in front of my son and hubby. Its frustrating. Have you ever felt like this and then what one needs to do? It is hard to smile when actually i don even feel like reacting.
by rishworld5 years ago
Im depressed..can u h there a remedy other than a philosophical lecture..I'm so much depressed due to every reason..can anybody give some remedy other than philosophical lecture..
by Helen Murphy Howell6 years ago
I'm actually just having a moan here. I'm right in the middle of decorating the whole upper part of the house. I know it's going to look great when it's finished. But boy I've had a really hard time coping with the...
by Shwetha Shetty6 years ago
What do you do when you are depressed?
by PhoenixV5 years ago
What Is The Best Medicine For Depression?What is the best medicine for depression?
by CARIBQUEEN6 years ago
I have noticed that people who are depressed generally feel sorry for themselves. Why is that?
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