bring head hair back ... what vitamins?
hair is starting to thin at the front i want it back what vitamins should i take and mabey even foods to take with them
Iron folic would be what I would think of first, get good sleep, avoid worry and anxiety, Fresh green leafy vegetables, beets, pomegranate etc
Biotin is what you should try. Try a hair, skin, and nail vitamin. I love them and have always seen great results. There are several inexpensive brands out there. Do some shopping around or email me and I'll recommend my favorite brands.
With a balanced diet, vitamin is not required. Biotin deficiency causes hair loss. So many doctor advises biotin as a part of hair loss treatment. Other vitamins are also helpful like vitamin C is also needed.
Anemia leads to poor nutrition of hair. If anemia is due to iron deficiency, then iron supplement needed.
Protein rich, low carbohydrate and minimum fat is good for hair.
To know more: http://badhairtransplants.net/how-can-d … hair-loss/
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