I know a lot of people who take a daily vitamin on an empty stomach. What can I

  1. Theresa_Kennedy profile image81
    Theresa_Kennedyposted 8 years ago

    I know a lot of people who take a daily vitamin on an empty stomach. What can I tell them to...

    stress the importance of eating something with their supplements? Thanks!

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  2. stevemark122000 profile image63
    stevemark122000posted 8 years ago

    An increasing number of people today are choosing to supplement their diet with vitamins. This is particularly important if a large percentage of the diet consists of cooked, highly processed, prepared food. Even individuals who eat a healthy diet... read more

    replyreport
  3. cathylynn99 profile image75
    cathylynn99posted 8 years ago

    vitamins will be absorbed better if you take them with a meal, especially the fat soluble ones (A, D, E, and K). If you eat when you take your vitamin, you won't be flushing it down the toilet.

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