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What do you think constitutes a healthy diet ?

  1. sofs profile image83
    sofsposted 7 years ago

    What do you think constitutes a healthy diet ?

  2. Mom Kat profile image81
    Mom Katposted 7 years ago

    The proper amount of calories -v- calorie expenditure.
    The proper amount of vitamins, minerals, and nutrients required for your mass.
    A noble attempt at minimizing or eliminating the "junk" or "empty" foods from your diet.

  3. jackw827 profile image67
    jackw827posted 7 years ago

    A healthy diet should consist of just the right amount of calories daily based on your height, body weight, and age. This number is usually between 2000-3000.

    For this daily caloric intake you should have no more than 10% of that coming from fat. Most of the caloric intake should be from protein or carbohydrates.

    Above basic calorie counting you should eat lots of fruits and vegetables daily because they are nutritious, high in vitamins and dietary fiber. Also, it is a good idea to eat whole grains and as little processed foods as possible. It's always a good idea to eat foods that are all natural and organic.

    Also you should drink lots of water daily to stay hydrated.

  4. sam97wolf profile image58
    sam97wolfposted 7 years ago

    Well, its good question, you got my answer on my blog Check it out  for my answer


    http://hubpages.com/hub/A-Healthy-life- … -diet-plan


    Thanks

  5. profile image54
    iana98posted 3 years ago

    Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you.
    http://www.helpguide.org/articles/healt … eating.htm

 
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