The proper amount of calories -v- calorie expenditure.
The proper amount of vitamins, minerals, and nutrients required for your mass.
A noble attempt at minimizing or eliminating the "junk" or "empty" foods from your diet.
A healthy diet should consist of just the right amount of calories daily based on your height, body weight, and age. This number is usually between 2000-3000.
For this daily caloric intake you should have no more than 10% of that coming from fat. Most of the caloric intake should be from protein or carbohydrates.
Above basic calorie counting you should eat lots of fruits and vegetables daily because they are nutritious, high in vitamins and dietary fiber. Also, it is a good idea to eat whole grains and as little processed foods as possible. It's always a good idea to eat foods that are all natural and organic.
Also you should drink lots of water daily to stay hydrated.
Well, its good question, you got my answer on my blog Check it out for my answer
http://hubpages.com/hub/A-Healthy-life- … -diet-plan
Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you.
http://www.helpguide.org/articles/healt … eating.htm
by Bbohall222 6 years ago
How are we supposed to now how much calories to intake, or the amount of servings, how manytimes per day we are supposed to eat, and things of that nature??
by Gina Welds 6 years ago
Can you get all of your nutrition from food? Why or why not?
by Rajan Singh Jolly 11 years ago
Which health product or supplement do you use on a daily basis to remain healthy?
by lrohner 12 years ago
What is the healthiest diet for weight loss?
by ElleBee 10 years ago
What is the best chain restaurant for healthy/diet-friendly food?
by thoughtdump 8 years ago
I take vitamins daily and probably have for the past 20 years.
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