Which health product or supplement do you use on a daily basis to remain healthy?
It's hard to have just one, lol. I use a combination of various vitamins and minerals on different days, since you don't want to take multiple vitamins and minerals together (they start canceling each other out, which is why multi-vitamins aren't good for ya). My preferred ones are Spirulina, Vit D, Vit C, Iron, Colloidal Silver, Vit E, Calcium, Korean Ginseng, Hemp Seeds and Cannabis oil or butter (both of which are rich in Omega 3 Fatty acids and B vitamins, which are necessary proteins and fuel for every part of our bodies). I recently found Maca Root as well, which I like and want to add as an occasional immune and vitality booster.
Every day I drink a glass of water with the following: lemon juice, apple cider vinegar, honey, cinnamon, chili powder or cayenne pepper.
I take glucosamine and chondroitin because for my knees (years of football) and a simple multi just in case I need to supplement my diet.
Vitamin B, Vitamin D, omega-3, magnesium, multi-vitamin, spirulina are great.
But I would definitely avoid Colloidal Silver -- do NOT take. It is listed among the 12 supplements you should avoid by Consumer Reports (Google "12 supplements you should avoid")
I take a whole foods multivitamin and mineral every day. Many days I also take green tea extract and I always keep GSE on hand for all sorts of purposes.
I drink a warm cup of lemon juice first thing in the morning. I follow that with an antioxidant and immunity booster. Then, I have a cup of detox tea. With my breakfast, I take my vitamins that have vitamins and minerals along with antioxidants (ORAC score of 10,000), digestive enzymes, and probiotics.
I use a vegan-certified protein shake (not whey) for lunch most days. Later in the day, I take extra calcium.
It is extremely important to take quality supplements. Research has proven that the majority of the them leave the body undigested. In addition, many supplements have been found to be harmful. I'm glad that I found a company that I trust for mine.
Livinity Tru Blue and Blue Essentials. www.livinity.com/sandsangel
I think eat 1 egg and drink one cup milk is enough to remain healthy daily.
by Jason Menayan6 years ago
Here's mine:- multivitamin- fish oil capsule (deodorized, mercury-free - for essential omega-3 fatty acids)- resveratrol - all around great stuff, even wrote a hub on it- vitamin C (time-release)- alpha-lipoic acid...
by Paula4 months ago
What is the best multi vitamin to take everyday?I am curious what people's thoughts are on good multi vitamins to take on a daily basis. I am for the least amount of color and chemicals, and want the most natural...
by Iontach7 years ago
Hmmmm I'm going to cheat and say I'd buy a multi vitamins and minerals combo in one! lol
by VocalJaz4 years ago
I would like to know how many people take supplements and what kind? I take pharmaceutical grade supplements that Olympic athletes trust. Usana.
by MomsTreasureChest4 years ago
What vitamins and supplements do you take on a daily basis?
by Christin Sander5 years ago
What supplements do you take daily or on a regular basis and why?Do you use supplements with success? If so what do you take and how does it work for you? I personally take Astragalus (now through spring to boost...
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