i was very thin a year ago but now i have gained some weight but my chest has also inflated
i want to know how to make my chest like before because presently it is too much inflated and i cant wear t-shirts and i feek very embarrasing in public. plz help me out
I assume your are male? Do you mean fat ("man boobs")? Replace the fat with muscle. And if by "some weight" you really mean a LOT of weight, you will have to lose weight.
http://hubpages.com/hub/rev-up-your-met … well-being
If happen to be a female, what's the problem? :-)
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