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Get training kits and learn to run like hell.........also try to learn how to control your breathing
Well I would create a schedule first of all. For ex.
Day 1 - Run for 5 minutes, jog for 5 min, run for 5, jog for 5 min..
Day 2 - Run for 10 minutes, jog for 5 min, run for 10 min..
Day 3 - Run for 15 minutes, jog for 5 min, run for 15 min..
Day 4 - Run for 25 minutes, jog for 5 min..
Day 5 - Run for 30 minutes..jog for 5
Keep adding the minutes as each day passes. You want to make you body used to it. If you're a non-runner, and suddenly want to run a marathon then you need practice! Use this schedule to gain endurance, and lower body strength
Also, watch videos on YouTube of muscle exercises to prepare for the run.
Yes, I can totally write about that! Give me 24 hours and I will have a great article for you, Maddie!
you should regularly do some short sprints. and then eventually, go with the long ones...
by CWanamaker5 years ago
Do you prefer to run/jog outdoors or on a treadmill?In addition, what are the advantages and disadvantages to each?
by Bryanslittleangel8 years ago
How much should i jog?
by Joan King6 years ago
Have you or will you ever run a marathon?If you ran a marathon why and what did you gain and what did you have to do to prepare? If you would like to, why would you and how do you plan to get ready?
by Shawn Yeager6 years ago
How many miles should I run per week to train for a marathon?
by kennysl7 years ago
What is the best way to train for a half marathon?
by Ben Guinter6 years ago
I'm curious how active you hubbers are in the wonderful world of long distance running... more specifically; marathon running.Why?Well, for three reasons...1. Ideas for new hub topics.2. A possible Hubber meet and...
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