Is there any site that can help with anger management......hate to see a shrink
there is no web site that can help you you need to grow up and take reasponsablity for your own actions its called self control
Yew you can browse this online therapy website with brief details.
http://www.therapytribe.com/therapy/Ang … eling.html
Pls let me know if you wants to know more about it.
Hi Jasper420. Yes try http://wisdomangermanagement.com. There is lots of advice there with articles and videos on anger management. All the best!
Give this one a try - has a lot of the same techniques I use in counseling sessions.
http://www.mayoclinic.com/health/anger- … nt/MH00102
Most importantly though - you need to identify what is underlying your anger. Our emotions are driven by our thoughts and immediate reactions to situations. If you can identify the thinking patterns that bring on anger, you can calm yourself easier.
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