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What is your best chest workout?...

  1. fundamentallife profile image60
    fundamentallifeposted 7 years ago

    What is your best chest workout?...

    If you enjoy lifting weights or body building, what are the best exercises you use for size and strength?

  2. annewhitefield profile image60
    annewhitefieldposted 7 years ago

    athletes usually do benchpress. it's meant for that purpose.

  3. Dmian profile image59
    Dmianposted 7 years ago

    Barbell Bench press for strenght for size Inclined dumbell benchpress

  4. jzepess profile image60
    jzepessposted 7 years ago

    One of many great chest workouts I have done:

    1.  Incline bench press - 5 sets of 5 reps.
    Set 1 is 60% of 5 rep max weight, set 2 is 70%...up to 100% on last set.
    2.  Dumbbell flye-press - 2 sets
    Perform five flyes, then five press with same DBs, then five flyes, five press, five flyes, five press.  (30 total reps per set)
    3.  Dumbbell pullover - 2 sets
    Look this one up for good form
    4.  100 pushups - hands on ground, feet elevated on a bench.  Do as many sets as necessary to complete all 100 pushups.

    Have fun!

  5. Kreation profile image71
    Kreationposted 7 years ago

    check out the hub i made body weight chest workout!

 
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