What things do you do that helps you not act out your anger?

Jump to Last Post 1-5 of 5 discussions (5 posts)
  1. prey profile image81
    preyposted 8 years ago

    What things do you do that helps you not act out your anger?

    To not react to anger outwardly, even inwardly that is destructive.  Rather cope with anger in an appropriate, constructive way, if that makes sense?
    thank you

  2. RTalloni profile image91
    RTalloniposted 8 years ago

    No matter what all the reasons are about why I have this battle to face on a daily basis, I can only have this victory by the power of God when I am praying for His help/grace/power to be submitted to His Word. 

    Another way to put it is that my victory over anger comes via focusing on having a Christ-like spirit by maintaining my relationship with God through His Son, Jesus the Christ.  Through making His Word my food and drink as I seek His wisdom and understanding and then daily walking with him in prayer I have experienced His victorious help.

    While there are many "management" methods available, God gives the victory over anger (as well as other harmful behaviors) to a humble and contrite heart that will come to HIm according to the counsel of His Word!

  3. jasonycc profile image74
    jasonyccposted 8 years ago

    Take a deep breath when you are in anger. Calm yourself before taking any action or making any decision. It helps.

  4. jdomingo profile image60
    jdomingoposted 8 years ago

    To not act out at the time of the incident I usually laugh....really really loud...obnoxiously loud...say "that's f@$%!ng ridiculous" and then take a deep breathe and walk away.  To burn off the anger I usually head to the gym or have a morning run depending on the time of day.

  5. vicki simms profile image69
    vicki simmsposted 8 years ago

    Ive been in quite a few situations recently with work where I have been really angry but what stops me from doing anything is thinking why am I wasting my time, energy and breath on these people, they mean nothing to me. I agree with jdomingo and you just have to laugh at them and then take some deep breaths and im usually ok after that.

Closed to reply
 
working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)