How often should you use an eliptical for exercising?

  1. easylearningweb profile image91
    easylearningwebposted 7 years ago

    How often should you use an eliptical for exercising?

  2. Joe Cleveland profile image57
    Joe Clevelandposted 7 years ago

    It really depends on what your exercise goals are.  An ellyptical trainer is good for cardio workouts, losing weight and toning the legs and glutes, but not so good for strength or building flexibility. 

    If the ellyptical trainer is helping you reach your goals, and you aren't sore the day after using it, there is no reason why you can't use it every day. Many people do, with good results.  But if you are just starting out with it, every other day is probably best.

 
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