what are the Six simple tips to help you select healthier foods?

  1. triosol profile image58
    triosolposted 7 years ago

    what are the Six simple tips to help you select healthier foods?

  2. ExpandYourMind profile image74
    ExpandYourMindposted 7 years ago

    Use color in your planning. Vibrant color usually equates to better for you -- beets, oranges, etc.
    Read the nutritional labels on products.
    Avoid too much sodium, calories from fats.
    Be aware of empty calories in a lot of soft drinks and liquors.
    Avoid highly processed foods -- whole grain is better than cracked wheat, etc. Avoid packaged foods.
    When eating out, be aware of caloric values if possible. Avoid fried foods and heavy, cream based sauces.

  3. krishubpages123 profile image30
    krishubpages123posted 7 years ago

    Eat Healthy foods like apple, Orange, Banana, Grapes etc.,
    Eat nutirious foods like milk, curd, veg salads and fruit salads etc.,

 
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