I think if you regularly take lots of proteins in your diet..it is sufficient for your body to develop your muscle..!
In addition to what Suzane says--- exercize and outdoor (!)activities.
Steak and eggs every morning. Baked Chicken at least 3 times a week and fruit juices along with exercise.
by Bimendra gun 8 years ago
It should be minimum side effects
by David 470 7 years ago
Whats the difference between each of these one rep maxes? http://www.naturalphysiques.com/tools.php?itemid=18 I noticed the second one to be more accurate. But honestly, I think you need to find the number in between the two numbers.The first one always gives higher numbersThe second one always...
by swtwin2 8 years ago
My 15-year-old son ordered a "free" online trial of a men's muscle-building health supplement called Lean Muscle X. We found out after he received it that it is not recommended for anyone under 18. The main website does not mention this, nor does the ordering process have a...
by Tsu Yuan Nieh 3 years ago
Do you take food supplement in addition to your daily diet?When I was in my 20s and studying for my degrees, I never particularly care about my deals. Most of time I just go out with friends or eat fast food when I am alone. I do plenty of exercise but I am still overweight. I feel it is my...
by ahenzler 7 years ago
last 2 months I have been watching what I eat and exercising regularly and I have gained weight whyI really am frustrated ... I am trying to watch the calorie intake and exercising but in the last two months I have put on weight. I weighed 116 in Oct and when I got on the scale today I was...
by Seiboi Misao 2 years ago
Is workouts alone is sufficient for losing weight?
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