How am I going to lose two pounds in 1 week?

Jump to Last Post 1-8 of 8 discussions (8 posts)
  1. mirtlesquirtle profile image59
    mirtlesquirtleposted 8 years ago

    How am I going to lose two pounds in 1 week?

    I am 121 pounds..I need to be 119. My height is 5 ft and 1 inch. I regularly go to the gym. In fact, I go there everyday except on weekends. I swim on saturday and sunday is my rest day. I run 10km MWF and 15 KM every Tuesday and thursday. As you can see, I am physically active. I even switch to fruits after exercising and I don't carbohydrates at night. What do you think I should do?

  2. zzron profile image58
    zzronposted 8 years ago

    I think you should not worry about losing 2 pounds especially if you only weigh 121. Keep doing the things you have been doing and more than likely it will help you not to gain anymore.

  3. Wesman Todd Shaw profile image96
    Wesman Todd Shawposted 8 years ago

    Gosh, I could loose two pounds in a day or less if I wanted to.  Exercise, don't eat much, drink coffee and water.  Maybe eat a salad instead of any carbs or proteins.

  4. stephanieculkins profile image43
    stephanieculkinsposted 8 years ago

    With all  those exercise and activity you are doing y ou can lose more than two pounds in a week

  5. parliament profile image60
    parliamentposted 8 years ago

    I wrote a hub about an amazing diet with an amazing success rate. It's based on "Calorie Shifting" and it works. it realy changed things for me and I recommend it to everyone I know.

    go here http://hubpages.com/hub/diet4idiots

    good luck.

  6. Julie Burke profile image54
    Julie Burkeposted 8 years ago

    When my brother was a wrestler he used to spit. It was gross, but he would make weight and then have a nice big glass of water.

  7. LookGoodNaked profile image61
    LookGoodNakedposted 8 years ago

    My new hub on losing 20 pounds in 3 weeks may help

    http://hubpages.com/hub/Lose-20-pounds-fast-in-3-weeks

  8. FitnessTom profile image61
    FitnessTomposted 7 years ago

    2 pounds of fat = 7000 calories.

    Figure out how many calories you burn each day (many online calculators can give you a good rough estimate)

    Eat ,1000 less each day = 7,000 less per week = 2 pounds lost.

    Does it get any easier?

 
working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)