How am I going to lose two pounds in 1 week?
I am 121 pounds..I need to be 119. My height is 5 ft and 1 inch. I regularly go to the gym. In fact, I go there everyday except on weekends. I swim on saturday and sunday is my rest day. I run 10km MWF and 15 KM every Tuesday and thursday. As you can see, I am physically active. I even switch to fruits after exercising and I don't carbohydrates at night. What do you think I should do?
I think you should not worry about losing 2 pounds especially if you only weigh 121. Keep doing the things you have been doing and more than likely it will help you not to gain anymore.
Gosh, I could loose two pounds in a day or less if I wanted to. Exercise, don't eat much, drink coffee and water. Maybe eat a salad instead of any carbs or proteins.
With all those exercise and activity you are doing y ou can lose more than two pounds in a week
I wrote a hub about an amazing diet with an amazing success rate. It's based on "Calorie Shifting" and it works. it realy changed things for me and I recommend it to everyone I know.
go here http://hubpages.com/hub/diet4idiots
When my brother was a wrestler he used to spit. It was gross, but he would make weight and then have a nice big glass of water.
My new hub on losing 20 pounds in 3 weeks may help
2 pounds of fat = 7000 calories.
Figure out how many calories you burn each day (many online calculators can give you a good rough estimate)
Eat ,1000 less each day = 7,000 less per week = 2 pounds lost.
Does it get any easier?
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