How To Lose 10 Pounds In a Week

1. 55

   Glemoh101posted 13 years ago

   How to lose 10 pounds in 1 week?
   tell me your best way to do that.

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      IntimatEvolutionposted 13 years agoin reply to this

      The diet they use for gastric bypass surgery works that quickly.  It involves broth and protein shakes, and that is all you get.  But it works.  Sounds yummy...

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      Dr. Wendyposted 13 years agoin reply to this

      A strict raw food diet could do it.  Eat lots of fresh fruits and vegetables.  You can have a little nuts and seeds, but they will halt weight loss if you eat too much.

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      PatriciaPriorposted 7 years agoin reply to this

      It is not possible and safe.

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      kellyksposted 7 years agoin reply to this

      well it is very challenging as it will leave your body in a shock and it will be very difficult for you to recover from it. It is highly unsafe as even if you loose weight in a short duration, it will come back to you manifolds once you come back to your usual routine. But just to help you eat lot of cucumbers and apples and drink plenty of water to stay hydrated. Workout moderately and have lot of protein. Surely it will help

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   mathereseposted 13 years ago

   Have you heard of the cabbage soup diet? Someone told me that you could loose fat really quickly if you go on that diet. Good luck!!!

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      Glemoh101posted 13 years agoin reply to this

      No i didn't hear about that before ! can you tell me what that ?

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         couturepopcafeposted 13 years agoin reply to this

         I've done this one.  You have to really like cabbage.  It's basically just boiled cabbage with lots of liquid.  Eat it three times a day for 4 days then eat regular meals one day then cabbage again for 4 days.
         
         The Airforce Diet is still good.  I think they call it something else now.  Basically, wake up to lemon water, 1/2 grapefruit before each of three meals, 4 ounces lean protein, 1 cup green veg., lemon water.  Before bed, small protein snack.  But this is another 4 day diet.

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3. 67

   2uesdayposted 13 years ago

   Stress is good for losing weight it works every time for me.

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      Glemoh101posted 13 years agoin reply to this

      You mean exercise ?

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         2uesdayposted 13 years agoin reply to this

         No I mean stress as in loss of appetite, not noticing mealtimes are missed. Of course the other extreme can happen at such times which is comfort eating.

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4. 91

   habeeposted 13 years ago

   Cut off a breast?

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   Midnight Oilposted 13 years ago

   Write 30 hubs in one week - that should do it !

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      Glemoh101posted 13 years agoin reply to this

      Yes you right , i will try to do this !!!

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         Midnight Oilposted 13 years agoin reply to this

         So how many hubs did you complete in your first 24 hours and how many pound did you lose while writing them?

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   ladyjane1posted 13 years ago

   In my case Habee it would have to be two breasts lol

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      habeeposted 13 years agoin reply to this

      Lol. In my case, it would prolly be a half a breast.

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         sofsposted 13 years agoin reply to this

         LOL

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7. 59

   Jaggedfrostposted 13 years ago

   exchange your money in London and then go to Monte Carlo.  If you are lucky that is about what you will lose.

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      Glemoh101posted 13 years agoin reply to this

      What if i did that and still not lose 10 pounds !

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8. 59

   Jaggedfrostposted 13 years ago

   lol You would at least be a little richer for the journey.

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   secretmagazine99posted 13 years ago

   You have to know basically foods that burns fats and foods that prevent building fats. The combination of which makes your diet plans work.

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10. 81

    Sylvia Leongposted 13 years ago

    Medical science recommends losing no more than 1.5 lbs a week.  Any more & you're carving off more than just your fat (meaning that you're just giving away your wonderful calorie burning muscle).  This lowers your metabolic rate.  Meaning that your body burns less & less calories.  Give it a couple of months & you'll weigh more than you do right now.  Instead do it properly.  Take it slow.  Cardio, weight-training, stretching & proper nutrition.
    
    Good luck!

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       hoodieweatherposted 13 years agoin reply to this

       Best advice for anyone trying to lose weight.

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    kirstenblogposted 13 years ago

    Prozac worked for me, I lost 10+ pounds a week till they took me off the stuff! I just could not be in the same room with food without feeling sick. I think I prefer the weight

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    all about healthposted 13 years ago

    losing 10 lbs. in a week is under some circumstances attainable, however very unhealthy and not recommended. Some factors to consider are your original weight, your age, your emotional state of mind, your nutrition, how much are you resting and of course the quality of your exercise. When you want to achieve something like this  you should always have a doctor involved and make sure you are being supervised by a fitness professional. Most people on this forum are recommending great things that can make your achieve a fitness goal, but as most of them say, keep it slow.
    A wise man once said "Rome was build a brick at the time and over a long period of time".  Learn about your body and listen to it.  Re-educate yourself about nutrition and establish a worth while exercise routine.  These tips will hopefully lead to a healthier life style and will provide the best results.  I hope this helps. Good Luck

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    neilmczieposted 13 years ago

    It is not being to easy but i would say it is possible with this amazing product.For more info.
    http://leanspaacaidiet.wordpress.com/2011/02/15/3/

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14. 65

    Abbasangelposted 13 years ago

    I would not reccommend loosing 10 pounds in a week, however healthy ways to loose weight is to maximise your metabolism, regular meals - starving yourself will acheive a 10 pound weight loss but will also cause your body to feel starved and try to pack away food when you do for eat times when you won't eat. It's counter productive.
    
    Also limiting your diet to one or few foods will cause malnurishment or vitamin deficiencies which again are more likely to cause weight gain in the long run than weight loss.
    
    Using diet pills that help the fat exit your system also take the fat soluble vitamins exited along with lipids that are essential for health.
    
    I would not recommend loosing 10 pounds in a week and like how do you get to work in less time than it would safetly take you is not recommended --- also the other side is you would know when you needed to be at work by you would also have know when you needed to loose weight by.

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    padficielposted 13 years ago

    Are you looking a good remedy to reduce your excess weight.If you say yes,So here is a available good info to you.
    http://trislimultra.blogspot.com/

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16. 74

    maalarueposted 11 years ago

    1) Diet: eat clean and raw foods and stay away from sugar and high carb drinks and sodas. Drink lots of water and stick with more protein rich foods late in the day and evening.
    
    2) Cardio exercise: cardio will burn fat immediately and help burn calories.
    
    3) Weight training: resistance training such as weight training will increase lean muscle to help burn more fat, and will also continue to burn fat long after your workout.
    
    4) Increase growth hormone naturally: by doing compound exercises when weight training, you will increase lactic acid and stimulate growth hormone levels in the blood. GH will give you a powerful fat burning environment and increase you metabolic rate.
    
    See my Hub for more details. Hope this helps.

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17. 59

    Zelkiiroposted 11 years ago

    I got one better for you, OP.
    
    How to Lose 50 Pounds in 5 Minutes: Self-evisceration.

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    Lauren Amy Smithposted 11 years ago

    The juice diet is supposed to be good for quick weight loss, or the Dukan, give it a try.

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