press ups/push ups, whatever you want to call them show your endurance strength. Just because you can do 100 straight press ups does not mean you can bench 25lbs over your body weight to increase your one rep max.
Now any chest workout certainly helps your barbell one rep max, but give this a try.
Next time you're doing a barbell press, get the part you hate the most.
Start by doing 3-5 press ups to stretch the muscles. Then get a spot to do your one rep max. Like as hard as you can go. Get one to two reps in. Rest 30 seconds and drop the weights 10 pounds. Do 2-3 reps. Drop the weight 10 more pounds. Do 3-5 reps. and so on. The less weight you have the more reps you want to perform.
Also have off days. This doesn't mean don't work your chest out. But take lighter approach but perform more reps. So if you usually do the standard three sets of 10. Do the same thing with lighter weights and do three sets of 15-20. Whatever your body can handle that day. Also make sure to have a good intake of protein to build mass, as well as creatine to build stronger muscles. Hope this helped!
by David 470 13 years ago
In my last workout, I was able to Bench 131 lbs 15x, which was till failure, maybe had 16...not sure...According to rep max calculators I can max rep 195-215 depending on what formula is used.There are 2 formulas though.weight / ( 1.0278 - ( 0.0278 * reps )) & and weight * ( reps * 0.033...
by David 470 13 years ago
I am training for size/strength. (size first) I been really discouraged about my benching. For some reason, I feel "Significantly" stronger my first set than 2nd,3rd, and 4th.I know most big weight lifters would tell me (15 reps) is to much, however, it seems like I have to do a weight...
by amorepoet 12 years ago
How many reps should you do and how much weight should you use to gain muscle?i workout a lot.. but I dont seem to ever gain muscle... when im in the gym I do as many of the weight machines I can... but I only seem to be able to withstand more and more but it never shows in my muscles... help pls!
by Ken R. Abell 13 years ago
When doing a weight lifting regiment, are reps more important than weight to burn calories?
by deergha 10 years ago
What is the best and effective way to increase stamina naturally ?
by 910chris 12 years ago
Can anyone give me some good, solid tips on gaining weight?Some have said a 5000 calorie diet but that is hard to sustain. Im looking for a good healthy way to go from 140 to 160.
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