Why am I constantly tired?
I wake up at 4 every morning to go to basketball practice. School starts at 8 and I am constantly falling asleep in nearly every class. How can I fix this?
Looks like you're up early, so if you're off to bed late that might be an issue. If it's nothing obvious like that, a trip to the Doc's might be a good idea.
If you don't get enough sleep, you will feel tired. You don't need to get all your sleep in one sleep at night. You can sleep, say, 4-5 hours at night and take an additional 2 hour nap sometime in the afternoon. Get your body used to this sleeping cycle and it may benefit you well.
If you do get enough sleep, but still feel tired, then you may be suffering from a condition known as "Chronic Fatigue". The reason for this in most cases is nutrient deficiency in your organism, such as B vitamins. Read more here:
http://hubpages.com/hub/Chronic-Fatigue … -and-Cures
by Vipul Patel 5 years ago
Why am I so depressed when I'm tired?I just came back from college and I feel tired which makes me really depressed and angry and I just want to know what that means.
by joanneferguson 7 years ago
I am constantly tired all day every day even though I get enough sleep at nighti am constantly tired all day every day even though I get enough sleep at night
by Melody Trent 6 years ago
Why do hoarders seem to feel tired all the time?I have a number of friends and family who hoard stuff. I have noticed that every single one of them seems to be overly tired. Is there correlation or causation between hording and energy levels or is it a coincidence?
by LoriSoard 6 years ago
What vitamins are good for feeling tired?B 12? I need more energy. Just feel drained right now, mostly because of restless sleep. I've already added melatonin.
by danmayerisgod 3 years ago
Exercise. I know that doesn't sound like that would work or maybe you're thinking that you're too tired to exercise but if you can get in the mode for just even a half hour or so of some type of activity to get your heart and blood pumping you'd be amazed at the amount of added energy that you gain...
by Laura Schneider 7 years ago
I always feel exhausted. Does anyone have a solution for that?I always feel exhausted, though I get plenty (even a little too much--9-10 hours) of sleep. Does anyone have a solution for that?
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