I am constantly tired all day every day even though I get enough sleep at night

  1. profile image48
    joannefergusonposted 7 years ago

    I am constantly tired all day every day even though I get enough sleep at night

    i am constantly tired all day every day even though I get enough sleep at night

  2. Inspiration88 profile image78
    Inspiration88posted 7 years ago

    You sound like you're having a chronic fatigue syndrome. If you don't have any medical condition that requires regular drugs intake, that are responsible for your fatigue, then you most likely have some vital nutrients deficiency.

    I will firsly suggest that you supply yourself a good B Vitamins complex. B Vitamins are essential for your nervous system, boost your immunity, give you energy and uplift your mood. Here is my recommendation:

    Jarrow Formulas, B-Right, 100 Capsules ( http://www.iherb.com/Jarrow-Formulas-B- … s/110?at=0 )

    Rhodiola rosea root is used to diminish fatigue and maximize the body's natural resistance to various stressors. Maybe you are too stressed out? Constant stress, in the long term, depletes your body's energy reserves. You should learn to manage stress.

    I recommend you get yourself, along with the above B complex, Now Foods Rhodiola, 500 mg                            ( http://www.iherb.com/Now-Foods-Rhodiola … s/335?at=0 ) Rhodiola will give your depleted body a good boost to recovery.

    Finally, I also suggest that you try this energy formula in conjunction with the above for the first month: FutureBiotics EnergyForce ( http://www.iherb.com/FutureBiotics-Ener … /7313?at=0 ). This will boost you well initially on the road to feeling uplifted and energetic again.

    Try the supplements I suggest and write to me after a month or so with feedback, I'd be happy to hear you are much better! smile

    Use this iherb discount coupon code at check out - DOB496 - to receive 5$ OFF your first purchase + Free samples! The prices in iherb are the most competitive and you will receive your order pretty fast.

    Still, thinking more on your troubles, are you aware of any infectious medical conditions that you may have?

    For example, Yeast infections cause chronic fatigue. If such is the case, see: Candida Clear, Oregano Oil, Probiotics ..

    I can suggest some good brands, tested by me, if you want. You can find it all in iherb !

  3. FitnessTom profile image60
    FitnessTomposted 7 years ago

    Start with the simplest solution. Usually fatigue and the feelings of being lethargic are related to your fat intake. Everyone thinks a low fat diet is key ... wrong!

    Incorporate more fats watch how you feel much better.

 
working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)