Is doing a 30 min. TaeBo Kickboxing video Mon.-Fri. enough to lose weight and get more toned?
Only if you control your caloric intake as well. Combine healthy diet with your Kickboxing and you should do really well.
Yes, it seems highly likely that you will definitely get toned and lose weight by doing any exercise for 30 minutes five days per week.
My mom has been into exercise my whole life. I would say she's definitely an avid exerciser. And, she's 75 years old. She's still retained her 5 foot 5 inch, 115 pound figure of muscles and no fat. (She also eats really well). My mom has been exercising at least all of my life. She works out for an hour every morning six days per week, but she changes her routines and mixes it up so she doesn't get bored with the same thing. She does certain things a couple days per week, etc...including work-out of videos and has a treadmill and some other type of exercise machine. Then, in the late morning she goes for a 30-minute fast-paced walk around her neighborhood, which is a bit mountainous so there are several hills. And I think sometimes she and my stepdad go for another walk after dinner. But she's not exercise crazy -- I don't think. LOL
Anyway, she always told me this about exercising: it's hard to get started but once you do it becomes easier; do a variety of exercises to work on different areas of your body; if you get plenty of exercise, enough to burn off all the calories you eat through the day, you can eat whatever you want; if you focus on only one and doing that one five days per week for a set time, you run the risk of burning yourself out; exercise is easy, don't think about what you're doing and just do it, etc.
If you aren't much of an exerciser and you start off doing five days per week it may be too much though so maybe start with three days per week rather than five and work up to more. You could also mix it up by doing taebo, pilates, yoga on different days. Like two days taebo, one day pilates, one day yoga, and depending on the weather, you could go out and do fast-paced walking.
After my twins were born, I did pilates videos at home a few days per week and I saw results pretty fast from that too. I took core conditioning at the local junior college and it was two days per week for an hour and a half each class and I saw results pretty quickly.
Good luck with your exercising and I'm sure you will get the results you desire.
There are a lot of benefits you can derive from doing this workout, but the main effect it will have on your body is to increase your cardiovascular conditioning and probably anaerobic capacity as well. As the other answer said, calories are key, and not just any calories-healthy ones! :-)
My personal (opinion) suggestion would be to add resistance training, to this workout. Whether its free weights, machines, resistance cables or body weight exercises. This increases lean muscle, burns additional calories, even after the workout, and of course, promotes stronger muscles and bones. Good luck!
Exercise and a healthy diet will help you to lose weight. Tae Bo is a great total body workout that will tone your body. My tip would be to make sure you change up your Tae Bo exercises so that your body does fall into a routine and diminish your muscle toning.
The answer is, it depends. How do you eat? How strenuous is your workout. What time of day do you eat? It could,.
Always give thought to what you EAT and HOW MUCH OF IT YOU EAT.
There is a simple rule - Always eat that much that you still feel hungry at the end of the meal. This way you will build capacity.
I hope that will help.
by Linda Bilyeu 5 years ago
What do you think is the safest and most efficient way to lose weight?
by geetika iyer 6 years ago
Why am I not loosing any weight even after exercising and watching my diet for the last 4 months?I had put on some weight in the last 2 years. Now I am batteling to loose them but with no success. If there are any advices or success tips that might have worked for you please help.
by michelle.dragon99 8 years ago
What is your comment on fastest way to lose weight? Some people choose the natural ways for losing weight through dieting and practice exercises. But are you sure you determined enough for achiving your weight loss goal by using natural way? or you need helps and guidance from slimming experts?...
by cherry_pizza 7 years ago
Is it possible to lose weight by doing a lot of walking & cardio exercises, but no weight training?
by L a d y f a c e 7 years ago
No matter how much weight I lose, or how much cardio and strength training I do my legs never seem to get smaller. I lost 35lbs last year and lost 4 inches around the top and 5 inches around the bottom. I know that I have "lady hips" and I'm fine with that, it's my thighs I can't seem to...
by ii3rittles 6 years ago
What do I need to do to see fat loss?I'm 23, 5'3, Medium build, Pear shaped (34-30-46) and I have no clue what to do to lose some of this fat! I want to be Bust- 34, Waist- 26, & Hips -36. My measurements 2 years ago were 34-27.5-37.5 so I was only 3 inches away! I lost my job, went thru...
Copyright © 2018 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|