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What is the best way to control anger?

  1. waystodos profile image35
    waystodosposted 7 years ago

    What is the best way to  control anger?

  2. wilbury4 profile image70
    wilbury4posted 7 years ago

    Pause and think before making any action/decission?

  3. MickS profile image71
    MickSposted 7 years ago

    By being aware of your emotions, watch them arise, and then let them go.  Becoming angry is your own choice and is caused by your attachment to the emotion, not by the words and deeds of others.

  4. Loveslove profile image58
    Lovesloveposted 7 years ago

    Dont get angry ..stay calm !!

    Walk away from any situation that is likely to make you angry .

  5. Kaybomb31 profile image51
    Kaybomb31posted 7 years ago

    I have anger issues, but through therapy and anger management classes, I have learned that:
    1. walk away if an arguement is gettin you nowhere. Even if it means going outside.
    2. Count to ten, and talk yourself down. Do not allow raw emotion to get the best of you. Only go back to the situation when you are calm.
    3. Love yourself.

 
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