how do i get a personal trainer to get a six pack abbs in 1 week ?
Get a six-pack set of abs in one week eh? ...
make-up. It's illogical to strain for that. I'm not even sure it's possible, but if it is it would involve non-stop abdominal workouts. Eventually you wouldn't be able to do any more, and be too sore to continue until a bit later...and you could also make yourself sick.
That's just my two cents though.
And seriously, there are actually videos online of people showing other people how to use makeup to make their abs look better. Not for me, but...
you already have 6 pack abs, it's just covered with a layer of tummy fat. First and foremost it's nearly impossible to get your six pack showing in 7 days. If you do your eating habits would consist of like 3 apples per day, and drinking at least 2 gallons of water per day.
The key is to eat right. If you know it's bad for you then don't eat it. But this has to be a lifestyle change and can't seem like a chore. Once it seems like a chore that you have to eat right, you psychologically already failed.
Also just be consistent. The best way I can tell you to start seeing results is by eating 5 small meals perday. Include fruits and vegetables in all of those meals. Lean chicken, brown rice, etc. Drink at least 1 gallon of water per day. Work out 5 days a week. Do all exercises not just ab workouts. You want to shed overall body fat. I mean what if you had six pack abs but fat legs and skinny arms? Plus your body works in sync with other muscles, when one muscle is strong so are all of your other muscles.
Try this out. Everyday you go to the gym always target every muscle group. Do ab workouts, arm workouts, leg workouts, back workouts. Now inbetween every workout, let say you just did legs and are about to go do arms. Right after legs, go to the treadmill, put it on an incline of 2.5. And push yourself as hard as you can for 3 minutes. This way you burn more calories and keep your heart rate up for when you hit your next exercise. Do this inbetween every workout and you'll start to see an overall body within 2 weeks. But you have to eat right!
hope this helped, all the best!
by PhoenixV 11 years ago
How To Get Six Pack Abs Fast?What exercises, workouts, steps can you do to get 6 pack abs fast and easy?
by PhoenixV 11 years ago
How Can You Get Six Pack Abs in Two Weeks?How Can You Get Six Pack Abs in Two Weeks?
by nettech 13 years ago
Whats the quickest way to get a six pack?
by shewawa 13 years ago
excelent tips here, am using them to assist myself. they do help and you do feel beter using them. good work, well done.
by jay.staniforth 14 years ago
The six pack; how do we really get one?
by aswinmnair 12 years ago
How to get a Six Pack?
Copyright © 2024 The Arena Media Brands, LLC and respective content providers on this website. HubPages® is a registered trademark of The Arena Platform, Inc. Other product and company names shown may be trademarks of their respective owners. The Arena Media Brands, LLC and respective content providers to this website may receive compensation for some links to products and services on this website.
Copyright © 2024 Maven Media Brands, LLC and respective owners.
As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.
For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy
Show DetailsNecessary | |
---|---|
HubPages Device ID | This is used to identify particular browsers or devices when the access the service, and is used for security reasons. |
Login | This is necessary to sign in to the HubPages Service. |
Google Recaptcha | This is used to prevent bots and spam. (Privacy Policy) |
Akismet | This is used to detect comment spam. (Privacy Policy) |
HubPages Google Analytics | This is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy) |
HubPages Traffic Pixel | This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized. |
Amazon Web Services | This is a cloud services platform that we used to host our service. (Privacy Policy) |
Cloudflare | This is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy) |
Google Hosted Libraries | Javascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy) |
Features | |
---|---|
Google Custom Search | This is feature allows you to search the site. (Privacy Policy) |
Google Maps | Some articles have Google Maps embedded in them. (Privacy Policy) |
Google Charts | This is used to display charts and graphs on articles and the author center. (Privacy Policy) |
Google AdSense Host API | This service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy) |
Google YouTube | Some articles have YouTube videos embedded in them. (Privacy Policy) |
Vimeo | Some articles have Vimeo videos embedded in them. (Privacy Policy) |
Paypal | This is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy) |
Facebook Login | You can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy) |
Maven | This supports the Maven widget and search functionality. (Privacy Policy) |
Marketing | |
---|---|
Google AdSense | This is an ad network. (Privacy Policy) |
Google DoubleClick | Google provides ad serving technology and runs an ad network. (Privacy Policy) |
Index Exchange | This is an ad network. (Privacy Policy) |
Sovrn | This is an ad network. (Privacy Policy) |
Facebook Ads | This is an ad network. (Privacy Policy) |
Amazon Unified Ad Marketplace | This is an ad network. (Privacy Policy) |
AppNexus | This is an ad network. (Privacy Policy) |
Openx | This is an ad network. (Privacy Policy) |
Rubicon Project | This is an ad network. (Privacy Policy) |
TripleLift | This is an ad network. (Privacy Policy) |
Say Media | We partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy) |
Remarketing Pixels | We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites. |
Conversion Tracking Pixels | We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service. |
Statistics | |
---|---|
Author Google Analytics | This is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy) |
Comscore | ComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy) |
Amazon Tracking Pixel | Some articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy) |
Clicksco | This is a data management platform studying reader behavior (Privacy Policy) |