Pretend that I am in heaven and act like I would as if I were....what I find out.........is that I am.
When I am having a bad day,I usuallly use exercise and journaling as ways to cope.
I also try to just let it go and seek fun activities to distract me in a healthy and responsible way.
I also seek my family and friends if need be to remind me of what's really important in life.
Once I get my senses back in order, I take a deep breath. I reassure myself that tomorrow is a new day and everything will be alright.
Some times I take a long bath with my favorite fragrances. Or I may just stand in the shower for as long as I can stand it. Then I get my blanket and sit in my favorite chair and look at something funny or light hearted. By then, the bad day is history.
Sit down, relax, read a good book, listen to music or think of a happy thought.
I let myself have a bad day! Everyone have those days now and then, so I just take it easy and try to do as little as possible since nothing is going right anyway. There will be a better day tomorrow!
Count my blessings and realize this too will pass. Sometimes I phone a friend for reinforcement; sometimes I enjoy a good meal and movie.
well, if you have watched the movie "the secret" you will never have a bad day in your life. seems very unrealistic, isn't it? ya, even i thought so. but after watching that movie (also reading the book "the secret" by Rhonda Byrne) i learnt how to turn my bad day in to good day. its all in your thoughts that make a bad day. try changing your thoughts and you will never have a bad day.
by Zara Rasul 11 years ago
What do you do to uplift your mood?We all get the blues or feel a bit down or even go through a bout of depression once in a while. How do you bring yourself back up?
by wytegarillaz 6 years ago
Would you rather read a good book or watch a movie ?If so why ? I personally love to read a book as there are no adverts !
by Keith James Kennedy 12 years ago
Is it okay to have bad thoughts as long as you don't act on them?
by Elayne 11 years ago
How do you get yourself out of a bad mood?
by quizbomb 12 years ago
I've thought long and hard about this as I'm a busy bee already but I thought that a challenge would be the best motivator to get more done so here goes - wish me luck
by Cindy Vine 13 years ago
When you have a bad feeling that something is going to happen...
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