How do you manage your stress especially if there are nobody to help and support you?
When I'm feeling stressed, talking sometimes helps, but usually I turn my music up and clean my house, keeping busy keeps my mind off things and helps a lot.
I had a VERY stressfull job once. I carried a couple DICE in my pocket. When i got stressed.. i would roll the dice a couple times. I also had a small rubber ball i would bounce it a few times. You would be surprised how much those silly things help. Those kinds of things are only temporary though. Everyone needs to talk things over with a friend sometimes. Go to a bookstore or a library and read some books. Maybe you will meet someone. The first thing to do when you are IN-A-RUT is to stop digging deeper. Do something different... rather than the same-old-things. Change your daily routine.
by Markie W4 years ago
How do you help relieve stress?When you're stressed, what do you do in order to help relieve it?
by Iontach7 years ago
Anyone have any tips for calming yourself down naturally?I'm so stressed...
by maruthirp7 years ago
I just want know how many of us are checking time by time if they are under stress and try to manage that stress. I dont think many are living with stress only putting no efforts to manage or reduce that.
by Wendy Iturrizaga7 years ago
Tips to manage stress and anxiety
by LiveFitForLife2 years ago
How do you manage your stress?Our lives are very busy and stressful. Some of us are buying new homes, going to college, having children, or switching jobs or career paths. Everyone has something to worry about. ...
by milleramanda535 years ago
What is the best way to destress?
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