I am not able to concentrated on my study .i feel like depressed hurt myself
Well, don't hurt yourself. Exercise always makes you feel better when you're done. Make yourself take a long walk, and you'll always feel better.
Are your studies making you depressed? Is it the workload and the pressure? Maybe you are not sleeping well which can cause poor concentration. How is your diet? Take some time out from your studies, maybe 1 hour each day and do something fun that you really like. Go outside for a while if you can and just breathe in the fresh air. Take a brisk walk and try not to think too hard about any problem. If your case is serious - you need to talk to someone who can give you an objective view. I do hope that things get better.
by Shwetha Shetty 6 years ago
What do you do when you are depressed?
by kallini2010 5 years ago
What would you write in a letter to yourself "How to alleviate my own depression?"If you had to write a letter from your normal self to yourself in a state of depression, what would be in that letter? I was my assignment three years ago, and I still have not written this letter. It...
by deergha 5 years ago
But i have to show that I am all fine and happy in front of my son and hubby. Its frustrating. Have you ever felt like this and then what one needs to do? It is hard to smile when actually i don even feel like reacting.
by Denise Handlon 3 years ago
Do you think you are able to be honest with yourself about your flaws?If a friend pointed out a bad habit you have, would you be able to be self reflective and open, or defensive?
by backporchstories 5 years ago
When you feel depressed, what are the tricks you use to kick yourself out of the dumps?
by bassplayersrgods 5 years ago
i'm depressed because i'm old and no one likes me. how can i be happy?i am bald. i am deaf. i am divorced. i am self centered. i am the best musician in the area where i live. i am old (53).
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