I am not able to concentrated on my study .i feel like depressed hurt myself

  1. profile image48
    rosilyposted 7 years ago

    I am not able to concentrated on my study .i feel like depressed hurt myself

  2. Wesman Todd Shaw profile image97
    Wesman Todd Shawposted 7 years ago

    Well, don't hurt yourself.  Exercise always makes you feel better when you're done.  Make yourself take a long walk, and you'll always feel better.

  3. CARIBQUEEN profile image72
    CARIBQUEENposted 7 years ago

    Are your studies making you depressed?  Is it the workload and the pressure? Maybe you are not sleeping well which can cause poor concentration. How is your diet? Take some time out from your studies, maybe 1 hour each day and do something fun that you really like. Go outside for a while if  you can and just breathe in the fresh air. Take a brisk walk and try not to think too hard about any problem. If your case is serious - you need to talk to someone who can give you an objective view. I do hope that things get better.

 
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