It is advised to slowly increase the amount from half medium size beet root to one whole a week. When you start eating red beets on a regular basis you will notice a red color to your urine or stools, there is nothing to worry as this is just the color from the red beets. Red beet is better when taken raw as heat destroys some of its nutrient content.
by Bbohall2223 months ago
How are we supposed to now how much calories to intake, or the amount of servings, how manytimes per day we are supposed to eat, and things of that nature??
by sweetjulie7 years ago
hello people. what do you all know about weightloss
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