It is not about ideas, it is about science.
1. Calories in calories out determines body weight.
2. Macronutrient (fat,protein,carbs) ratio determines body composition (ie. muscle vs fat).
by Peeples5 years ago
I started trying to diet 3 days ago. Low calorie and low carb. I use to eat 2 full meals (oversized I'm sure) plus a full pot of coffee loaded with sugar and milk each morning. I cut out my coffee and I am only drinking...
by Bimendra gun7 years ago
It should be minimum side effects
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