I think one of the best breakfast options is cereals with chopped fruits and milk. That should give you most of the nutrients required by your body.
Whole wheat toast and natural peanut butter. The protein and fiber combo is a great way to start the day. Fruit on the side is an added bonus.
Scrambled eggs with nopal cactus (prickly pear), in my world it doesn´t get healthier than that. A good source of protein in the morning is excellent way to start with stable long lasting energy, and nopal is one of the healthiest green vegetables you could possibly eat. I actually wrote a Hub on this healthy breakfast idea.
Yummy Banana Wrap
1 flour tortilla (6 inch)
1Tbsp. PHILADELPHIA Neufchatel Cheese
1 banana, sliced
Spread tortilla with Neufchatel.
Top with bananas; roll up.
I like to eat this with assorted cut-up fresh fruit.
Most mornings during the week I have Fiber one Cereal with Almond milk, with blueberries & sliced strawberries and a slice of double fiber wheat toast with about 2 Tbs. of reduced salt peanut butter on it. This breakfast is quick and easy to make has anti oxidants, omega 3's and about 80% of your daily fiber. It provides you with energy yet the carbs are slow carbs and it if pretty filling.
Breakfast is the most important meal of the day. This article provides tips and guidelines for healthy breakfasts. read more
by jaydawg8085 years ago
Is it strange to eat breakfast food for dinner?I LOVE eating breakfast food for dinner. Everything from cereal, bacon/sausage, egss, toast, etc. Many of my family members think I'm weird.
by TinaAtHome4 years ago
What is a good breakfast food?What do you usually eat for breakfast?
by Rebecca5 years ago
What do you have for breakfast?What do you consider to be a healthy breakfast? Do you prefer to have a big breakfast and smaller meals throughout the day or just a bowl of cereal or some yoghurt? In your opinion, what...
by Michael Collins10 months ago
A good easy cheap portable healthy breakfast on the road (while driving)I work as a delivery driver for a small(ish) company here in Ohio. I get up around 4am so I can be at the warehouse by 5am. With all the lifting...
by GDiBiase6 years ago
Whats your favorite healthy breakfast on the run?
by jacobspage6 years ago
What is your favorite healthy breakfast?
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