The simple answer to this question is no or at least not while you are in either of the two weight loss phases of the program. You should dry fry or grill your food as the Dukan Diet is a low fat, low carb, high protein diet.
I personally don't like the Dukan diet, because it ignores the fact that protein can cause insulin to rise just like carbs, which prevents fat burn.
Avoiding certain fats it really a bad idea. Good fats promote healthy feeling, weight loss, and brain function. Without them your body is being malnutritioned.
Fry in coconut oil (up to 375 degrees). Must be extra virgin cold press. Palm oil is another alternative that you can raise to higher heat.
The benefits of coconut oil are enourmous for your health and weight loss so don't be afraid of the saturated fat content.
Saturated fat is good!
by sandyc7 years ago
what can i give my daughter for her school packed lunch? On the Dukan diet plan.Please help.
by allamazingstuff3 years ago
Dukan Diet SuccessHave you ever tried the Dukan Diet? I would really like to hear some success stories as I am just starting the diet again. It works really well for me but I have problems ablout sticking to it for a...
by angel2006c6 years ago
Help with a dukan diet 2week meal planjust wondering if anyone could please help me out with a two dukan diet meal plan for breakfast lunch and dinner as ive quit smoking 6months ago and put on a bit of weight and iam...
by anastasiapapapet7 years ago
Hellow, I am just about to start the dukan diet. But, am I allowied olives and lite coconut...milk.Many thanksAnastasia
by scoop4 years ago
What is the Dukan Diet Plan?What exactly is the Dukan Diet Plan and how does it work? Has anybody tried it? If so, how was your results?
by vydyulashashi13 months ago
Any suggestions which are easy to follow please post.
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