EXercise of course!

Jump to Last Post 1-4 of 4 discussions (7 posts)
  1. chrissie123 profile image61
    chrissie123posted 9 years ago

    I am close to my goal of reaching 120 pounds. Does anyone have any tips on sculping a nice lean figure. No huge muscles feminine tone. If I get a little below 120 thats fine just not to much I dont want to be a pure stick figure.

    1. Maxnmon profile image56
      Maxnmonposted 9 years agoin reply to this

      I word jnl.
      You can see her on you tube or vist her website @ www. Jennifernicolelee.com.  She off ers consultations.  I highly recommend her.

    2. kayus4321irka profile image59
      kayus4321irkaposted 9 years agoin reply to this

      since you said you have almost reach your goal,it better for your to take interval training.that is ,you should take exercise on an interval basis.for example,you can jog for 20 minutes everyday,and thus put your heart in cardiovascular condition during this time.if during that 20 minutes jog,you add a 30 seconds or 1 minute sprint,you will burn more calories disproportionately.
      Also, you can break a longer routine OF exercise into smaller parts.try this.

    3. profile image0
      philip carey 61posted 9 years agoin reply to this

      Get a mountain bike and ride it frequently! It's a total body workout. The key is to find something fun, but which has the side effect of getting you in shape. I've been mountain biking for several years, and on a competitive level the last three. It's got me in about as good shape as I have ever been.

  2. shanekruger profile image60
    shanekrugerposted 9 years ago

    Good Luck!

  3. edguider profile image66
    edguiderposted 9 years ago

    120 is a great weight. What was your weight before?

  4. Weight Training profile image58
    Weight Trainingposted 9 years ago

    You sound like you're on the right track. The main ingredients for fat loss and toning is a healthy diet and exercise. You should also be utilizing weight training as this will help to reshape your body giving you that sculpted look you want.

    Eating 5 - 6 times a day combined with weight training will boost your metabolism and help with effective fat loss.

    All the best


This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

Show Details
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)