Please check out some of my articles pertaining to weight loss.
Its better to go through some articles. But foremost step is "Will" to lose your weight. Secondly, while losing your weight, make sure you are hurting your health which is very important. Third, you have to be an active person.
Take the time to design a routine of foods to eat and exercises to do. Study the body's basic needs, and plan to meet the requirement. Don't ingest foods that are not food, (junk) or fake foods. A person can easily over eat on junk/fast food because they are loaded with chemicals to excite the taste buds. How you feel about yourself determines what you put in your mouth. To feel good get a full body massage with hot oils. And get in the bed before 10pm. Do an exercises routine about 30minutes every morning before shower. Think of food and exercises being like people. Some are good for you some are bad and some are dangerous and will hurt you or kill you. Be selective, seek out knowledge on how the body works. Let me know in 4 weeks how much weight you lost.
Try the fructicity diet:
Remove processed foods from your house and life. Cook food yourself. Eat fresh food and vegies.
I know how to do it--but doing it is very difficult for me. The method I have used successfully in the past is just everything in moderation.
Burn more calories than you consume. Works every time.
Its a lot more simple than most people believe it to be. I don't want to re-write everything here, so if you want, check out my hub about weight loss. I wrote tips and advice that really helped me lose weight
Try the new advanced height system diet. Approved by Health Canada. Natural diet with complete exercises program and strength training/Aerobics.
- Exercises to grow taller OK
- Nutrition to grow taller OK
Never make yourself hungry. Your body will think it's starving and will crave more food. Eat more frequent, small, healthy meals made from non processed foods.
Breakfast as a King, lunch as a Lord and supper as a pauper.
Four small meals are better than three large ones though.
The best way to lose weight is to drink lots of lemon water.
Yes, I agree with other replies - starving is not the way to get fit healthy. The way to loose weight is one - EXERCICE ! And reduce high sugar and fat foods permanently.
If you have the will power to work out, I highly recommend you this product:
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Don't be scared off by the label Just follow the dosage instructions and exercice while using it and enjoy your results! You can easily sustain your results afterwards by simply continuing to exercice on a regular basis!
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Try to eat ony vegetables , fruits, mostly fish (all steamed) and only little of meat.
Stop eating sweets , bread , potato and rise. Also dont eat after 6 pm. Drink 2 liter of water daily .
I lost 7 kg in 2 weeks after this diet + its very healthy!
I Tried this product the other day I lost 15 pounds by the end of the month it was 27 dollars and it worked I did it for 5 months then I lost 30 pounds started see my abs and then started lifting but this product gives great advice and tells you what to do step-by-step.
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