When you are extremely angry and don't want to act on it, what do you do?
I would watch my favorite movie , play a game or take a short nap to help me overcome my anger
I would make myself a fresh pot of coffee, pour myself a cup and go sit down outside, away from everyone until I feel in peace again.
I go for a walk or a run if I can, it gives me such a good mood afterwards and I feel so much better
I would smoke first, then meditate for thirty minutes or until I feel calmer. In situations where that isn't always possible, I find counting back from 10 is useful.
Not that I advise this, but I clench my jaw, and grind my teeth............
My dentist makes a lot of money!
I get angry at work from time to time and when I do I just relax for about 5 seconds , don't say a word and then I go back to work.
In the fight-flight mode I usually do like BizGenGirl, I have a smoke. I know, not a great thing to do. The other thing I do is examine my feelings searching for the cause of the effect. That can be very exhausting and trying too. So, I have a smoke LOL.
take a second to step back and examin my ego for me usaly its my ego that is angery not my heart
It depends on who I am angry at. If it's one of my kids all I have to do is look at their little faces and remember something cute they did and take a breath. I calm down and I can deal with anything they trow at me. I love them too much to stay mad. If it is an adult I have to walk away to calm down so I can deal with them in a reasonable way.
by ii3rittles3 years ago
I'm angry, frustrated, aggravated, upset, mad, ect. : I need to find a good "release", any ideas?I often find myself feeling like I'm under constant attack (verbally) & it seems to be worse the closer...
by Kawai21 months ago
When you feel extremely overwhelmed (be it work, family etc), what do you do to feel better?Sometimes I feel so frustrated with life that I can't do anything..I cant sit still, no appetite etc.. So what do you do when...
by Ruchira7 years ago
What extremely difficult situation have you overcome in life and how did you do it?
by instantlyfamily6 years ago
Do you curse? If not, how do you feel about people who do?
by ross670daw3 years ago
I am struggling with quitting smoking, how did you quit, I need help?Smoking for about 34 years now, have tried to quit on many occasions without lasting results. I'm determined to be free of this addiction and would...
by Emer4205 years ago
Please give specific details of why the film is your favorite, and explain it's importance in your everyday life.
Copyright © 2018 HubPages Inc. and respective owners.
Other product and company names shown may be trademarks of their respective owners.
HubPages® is a registered Service Mark of HubPages, Inc.