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How to fall asleep?

  1. Faeriephenomenon profile image59
    Faeriephenomenonposted 6 years ago

    How to fall asleep?

    How do you fall asleep if you took a nap and woke up at 11 pm? But you need to be up by 9 am and stay awake until 12:00 am the next day?

  2. Grant's World profile image85
    Grant's Worldposted 6 years ago

    Go to bed, make sure room is dark and close your eyes:)

  3. tina lynn profile image57
    tina lynnposted 6 years ago

    Don’t look at TV or listen to music as it’s most likely these will keep you awake more than it should. Or read a book. The moment you feel tired, put the book down and put your head on the pillow.
    Just calm down and keep your mind blank that‘s maybe helpful.
    Good luck.

  4. simonpeter35 profile image60
    simonpeter35posted 6 years ago

    Listen to classical music. I hope this might help.

  5. visionandfocus profile image71
    visionandfocusposted 6 years ago

    If you need  a nap during the day, it may be that you're not getting enough quality sleep during the night. There are many factors you need to consider, including your environment (bedroom), your lifestyle, and your bedtime routine.

    See if my hub helps:

  6. Thrifty Lady profile image91
    Thrifty Ladyposted 5 years ago

    Make sure there is complete darkness in the room.  Block out light even from a clock or cell phone.  Try focusing on something which doesn't require a lot of though; like counting backwards or tightening and loosening your muscles.