What do you do to fall asleep when you can't sleep and are tossing and turning?
I exercise Make myself tired and sweaty So I can sleep. And then I drink milk.
I drink milk. Don't use laptop. Try to pray and will allow my mind to cool off. At least better than having insomnia
Try meditation and yoga. I haven't tried it myself but some people recommend this for those who suffer from insomnia. Also do not drink coffee before bed time. Try drinking Horlicks or chocolate, it might help.
I begin to do the unthinkable, I get up and write about what is occupying my mind. Then within minutes I am back in bed sound asleep until about 7 A.M..
Meditate before going to sleep, keep your mind peaceful, and away from distractions. Do not sleep full stomach, or right after using your laptop, the rays from laptop keeps your mind active, making it difficult for you to fall asleep.
Hope that will help!
by L. Caulton (Author L.L.CAULTON)6 months ago
When your wide awake and cant get to sleep, whats the best way to make yourself fall alseep?
by reggieTull8 years ago
If you can not sleep at night and find yourself tossing and turning - how do you finally get to sleep?
by NessaMetharam6 years ago
What do you do when you can't sleep?It's 1 am and I honestly can't sleep right now. My tummy was hungry so I had to go and take food from the ref. So what do you do when you can't sleep?
by breathe2travel5 years ago
Do fall to sleep more easily with background noise or silence?I like the hum of a fan when I sleep. Do fall to sleep more easily with background noise or silence?
by rlaha6 years ago
What do you do when you can't sleep and you know you need to wake up early the next morning?
by jeshon5 years ago
What do you do if you can't fall asleep?Sometimes it's hard to sleep at night. Have you got any good advice or trick to these occasions?
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