What are some natural steps to quit smoking?
Many pharmaceutical companies are making massive money over those who desperately want to quit smoking can any help the struggling smoker with suggestive natural techniques to help them quit smoking?
Start exercising with deep breathing. It will protect your health and lungs. Then check what makes you restless and you want to smoke. Practice of meditation, though somewhat difficult but can help here. Staying away from smokers will be also helpful.
Breaking habits is not easy; that's where pharma companies make money. But once you resolve, fighting to get rid of the bad habit will also help you learn more about yourself and other shortcomings.
To quit smoking, engage in recreational activities like playing table tennis, snoker, lawn tennis etc.
Also, quit staying in the company of smokers.
Again, have a gum, or candy handy incase you should have the urge to smoke etc
It is not always about the chemical in your body, it is more of yourself. How to discipline yourself.
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