How To Quit Smoking?

Jump to Last Post 1-6 of 6 discussions (7 posts)
  1. PhoenixV profile image63
    PhoenixVposted 6 years ago

    How To Quit Smoking?

    What is your best advice on how to help someone quit smoking? How long did it take you to quit smoking? Has anyone ever tried hypnosis, home remedies or herbs to help quit smoking? Unfortunately I have smoked for years and cannot seem to break the nicotine addiction any tips will help.

  2. tlcs profile image58
    tlcsposted 6 years ago

    Hello PhoenixV,

    Firstly, you've taken the first step by asking for advice! If it's in your head that you know what it is doing to your health then now is the time to really give it a go!

    I smoked for years and one day decided that I should no longer do it as I felt constantly unwell.

    My advice would be dont just give up, plan to give up.

    I planned to give up one year before I actually kicked the habit.  Every time I lit a cigarette for that whole year I would tell myself that they were disgusting, and actually making me ill.

    I continued this for the whole year, and two weeks before the day finally came I went to my doctor told him that I was going to give up on the date I had decided (happens to be 23/3 last year) and would need whatever he could give me to help.

    Firstly he put my on Champix, I had take tablets, something I dont do very well, though I did take them for one week which helped immensely, secondly, he put me on the nicorette patches, highest level and then gradually took me down to the lowest level, I am glad to say that I still do not smoke.

    The best other advice other than using your GP is phone a friend whenever you get desperate, walk your socks off when you get desperate, try not to eat more, this is my biggest challenge now, losing the weight that I have gained.

    Whatever you do make sure that you really are ready to give up, I tried twice before and didnt plan just stopped smoking and lasted 6 to 8 weeks on both occasions, but this time I have succeeded and I know that I wont smoke again.

    Take a look at my other hubs regarding quitting smoking they may help and please let me know if I can help further.

    Good luck and set your date sooner rather than later if your serious about giving up.

    1. tlcs profile image58
      tlcsposted 3 years agoin reply to this

      How is the no smoking going? Check out my hubs if you need inspiration! tlcs

  3. profile image0
    alexsaez1983posted 6 years ago

    Do you associate smoking with any particular activity? I used to smoke half a pack a day, but by avoiding activities that make me want to smoke, I reduced it down to 2-3 cigarettes a day (I only smoked at work with fellow smokers). I still smoke, because I like it. If you're a compulsive smoker like I was, you may notice how you don't crave cigarettes that much, but are rather addicted to a certain routine that makes you THINK you need a cigarette. Hope that makes sense, lol!

  4. KathyH profile image94
    KathyHposted 6 years ago

    My Dad had been a smoker for YEARS and was finally successful in quitting by using hypnosis. He recently celebrated his 75th birthday, and I honestly believe that quitting smoking allowed him to be with us for this many years. smile He swears by hypnosis. He said that whenever he would pick up a pack of cigarettes, he would "see" something awful like snakes coming out of the package... and it would make him put it down. He never touched a cigarette again. I never smoked, I'm so thankful I never developed the habit! GOOD LUCK on quitting, I wish you success! smile

  5. oldersister profile image78
    oldersisterposted 6 years ago

    The best way to quit smoking is to quit cold turkey.  Find things to do, other than eat, at times when you would normally have a cigarette,

  6. Cynthia Perkins profile image65
    Cynthia Perkinsposted 6 years ago

    Nicotine addiction, like all addiction, is caused by disrupted or depleted neurotransmitters in the brain. Nicotine mimics our natural neurotransmitters, which tricks the brain into thinking it has enough, so it's quit producing them. It is quite easy to quit smoking when you focus on restoring balance to the neurotransmitters.

    This is done by providing the brain the nutrients it needs for healthy neurotransmitter production and function, which includes lecithin, amino acids, B complex, glutamine, and minerals, and following a healthy diet plan that is void of addictive substances like sugar, caffeine, and refined processed foods and living a green lifestyle that is free from common every day chemicals that disrupt neurotransmitters.

    I used to smoke 2 packs a day, and I have been nicotine free for more than 23 years following most of the principles I've just mentioned and I never experience cravings.


This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

Show Details
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)