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I find a quiet spot, clear my head, focus on one thing, usually something important to me, and meditate on it. Sometimes it takes a while to calm the mind, especially when you have a lot of stressers. If smells help you relax, find a candle or incense that has a smell you enjoy. If your audio, play some mood music to relax your mind. Breath deeply, and exhale slowly. Do this until your mind begins to relax.
I watch movies specially hollywood :-) or sometime go for walk outside
I have tried to stay there in bed and toss and turn trying to get to sleep. It makes it worse, the harder you try the more you toss and turn.
I find it is when you are trying to work out something that has happened during the day, you are looking for an answer.
I get out of bed now, get a piece of paper and a pen and write out what I am thinking about. Give some short answers to the problem.
I find if you actually sit and write out what is bothering you, you will then be able to go back to bed and sleep.
It is almost healing. I have done this many times and it does work, believe it or not.
You have nothing to lose.
Lately I've gotten hooked on a word game called "Book Worm" that is available on my TV from my cable provider ... when I can't sleep I play that till my eyes get droopy.
I'll read for a little bit so that my mind can relax. Then if I really HAVE to get to sleep, I have a relaxation technique that works most of the time. I'll get as comfortable as I can, close my eyes, take 3 deep breaths, think of one positive thought, and relax my body by muscle groups, starting with my feet - legs- torso- arms- and head. I name each part of my body working up to my head, and I usually go to sleep somewhere around my arms Hope this helps.
i watch a lot of tv episodes i would recommend you to watch Fringe .
Start surfing the net on my Blackberry, type up Hubs I want to write, update my blogs. I usually pass out after about six minutes of this on that tiny keyboard.
Well I try praying. If that doesn't work I read something interesting.If that doesn't work I plan what I'm wearing if I'm going somewhere.
If that doesn't work I redecorate my house or my patio.
If that doesn't work I get up and take a pill.
I write a huge article on it, but last night I tried counting as high as I could, this failed because It was not hard enough I found myself thinking and counting. So I tried counting backwards from 1,000... Lets say I made it to 900 before I ended up at 960... then I was out hahaha
I read a book. And when I mean a book, I read the whole book. Some of the books I have read in one night are all the Harry Potter books (read them each on a different night), and Stephen King's the Green Mile.
by L. Caulton (Author L.L.CAULTON)8 months ago
When your wide awake and cant get to sleep, whats the best way to make yourself fall alseep?
by rlaha6 years ago
What do you do when you can't sleep and you know you need to wake up early the next morning?
by NessaMetharam6 years ago
What do you do when you can't sleep?It's 1 am and I honestly can't sleep right now. My tummy was hungry so I had to go and take food from the ref. So what do you do when you can't sleep?
by MissJamieD6 years ago
I usually watch tv or read.
by Montana Farm Girl8 years ago
I am one of the MANY people afflicted by insomnia~~ My brain just won't shut down when it's "supposed" to... Perhaps I am a vampire and just don't realize it yet :-)!!! If you have the same problem, have...
by Vince2 years ago
What do you do to fall asleep when you can't sleep and are tossing and turning?
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