What can you do if you are over tired And can't sleep
How many people don't sleep all night and over tired ?And what to do to sleep better and what can you take. or drink? I know if you are stress out you can get tired.and can't sleep good. all so if you have to much on your mined.
After squirming and watching the clock I turn on the TV.
It always works. The minute the TV is on I'm out
I'm not sure why.
But it works,
Melatonin may be of use to you. In doses of 3-10 mg.White noise from a fan, and keeping light to a minimum, are also useful. I have written numerous articles on the subject, and the benefits of getting enough sleep. Very destructive to our health, (not getting enough sleep)http://artist101.hubpages.com/hub/The-B … -Many-Uses
Yes, I agree... When you have exhausted yourself a lot, the tendency would be that you will have some sleep related issues. I got lots of articles relating to natural sleep remedies. You may please visit some of them here http://contentfad.hubpages.com/ .
by rlaha 6 years ago
What do you do when you can't sleep and you know you need to wake up early the next morning?
by MissJamieD 6 years ago
I usually watch tv or read.
by Montana Farm Girl 9 years ago
I am one of the MANY people afflicted by insomnia~~ My brain just won't shut down when it's "supposed" to... Perhaps I am a vampire and just don't realize it yet :-)!!! If you have the same problem, have you found a solution or anything that helps on those sleepless nights??
by NessaMetharam 6 years ago
What do you do when you can't sleep?It's 1 am and I honestly can't sleep right now. My tummy was hungry so I had to go and take food from the ref. So what do you do when you can't sleep?
by Rachael C. 6 years ago
What do you do when you can't sleep?I usually listen to music, read or write, or just not sleep
by Thunder Vixen 7 years ago
What do you when you can't sleep?
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