What time is the best time to do a workout?
I've heard different opinions as to what time of day to work out burns more calories. oes someone have the correct answer to this question?
For me the best time to do a workout is in the morning before breakfast and work. I first do my walk in the morning and then come back and do a few simple exercises for that day as I alternate between walking and exercise or mix. I will then shower, eat breakfast and on my way to work feeling refreshed and ready to tackle to day teaching special educational children.
I often do a yoga routine around 9 a.m. if I don't have to go to work on a particular day. It is still cool in the mornings at that time and I have waken up. I keep the door to my apartment open and go through the series of stretches as cool air wafts through the house. I normally drink a few glasses of water before I exercise, never consume any food before this. I think if you workout in the morning, you get your body pumping and ready to burn off any food/drink you consume throughout the day. Honestly, I think anytime you ecercise it helps to burn of calories. When I was in the military I would eat at 10 p.m. and then an hour later exercise. Just do a great workout, I was doing Joyce Verdral's Bottom's Up workout and I stayed physically fit. Hope this helped.
I've worked out in the morning, at lunch times and in the evenings and find all very beneficial in their own way. Working out in the morning though didn't necessarily mean I had woken enough and had enough energy to do a hard workout. Working in the evening I was sometimes too tired and this impacted on my level of strength and stamina. Working out at lunch time always seemed to be best fitted for me and my lifestyle, but I missed getting outside so much at lunchtime and away from the office, and I like the sun*!
*fresh air, I live in the UK so sun isn't always at it's optimum!
It depends on the person and what schedule they have and what kind of workout being done. For instance, I find that the best time for me to run is in the morning.
by optimus grimlock 8 years ago
latly its been hard to do my cardio in the afternoone so I'm switching it to mornings. When do you guys do your cardio?
by Conny88 7 weeks ago
Do you think 20 minutes/day workout is enough to stay fit and healty?Many health professionals recommend a schedule as easy as 20 minutes workout a day. Do you think you can make this a daily routine and what would you recommend to do in this short period of time. Or do you think 20 minutes is much...
by A friend indeed 8 years ago
I'm fishing right now, when is the best time for a person who wants to lose weight, to start exercising. And also for those who are already in a descent shape, when is the best time for them to exercise.
by LensMan999 8 years ago
Which is better exercise before breakfast or after the breakfast
by ii3rittles 14 months ago
Is 20 minutes on a stationary bike, every day, enough to lose 2-3lbs a week?I am doing 20 minutes every day on my stationary bike, burning a little over 200 calories. I am also eating better and not eating past 1,500 calories. My goal is to lose 2-3lbs a week and over all drop 30-40 pounds by...
by NoMorXcuses 8 years ago
I would like to know what you guys think is the best way to lose fat. Everyone has their own way, would you please share it with everyone. Hearing how someone else does it can help you in your journey of dropping those pounds and body fat.
Copyright © 2019 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|