I have a diet plan that can help you do that. It's outlined in a hub, but it mainly consists of adding walking to the sensible diet plan shown in the article. I lost 30 pounds in a month on the diet.
I have two recommendations. One is Tim Ferris book, 4-hour Body, with a unique diet system I used effectively, and second - get involved in some sport game activity. When you play, you forget about tiredness. You just move and run, and feel happy afterwards. Your kilos will just go away!
There are factors to consider when it comes to losing weight. First, I don't know your current weight or height. Your lifestyle activity wise and your typical day's diet play roles in determining how you would lose the weight. Another thing to think of is why you want to lose the weight in 2 months. I think that can be a good goal of 10kg in 2 months, but for all I know, you could be underweight currently.
by spice_joe2 years ago
Hello,I have tooth sensitivity only to sounds for more than 2 months.I visited dentists but they can't find anything since I don't have cavity or any other problems. I have sensitiveness in all my teeth at all times....
by Filip Stojkovski3 months ago
Hi everyone. I've been putting some work in writing quality articles the last few months, all my articles are approved as featured but earnings are still pretty low. I have earned a total of $1+ in two months, and with...
by cochibombi6 years ago
can i keep on with the insanity workout after the 2 months?i scced my insanity program, now what?
by Grace Marguerite Williams2 years ago
How many of you haven't left your house/home in 2 months or more, being so comfortable at homethat you do not wish or feel like going out at all?
by jrbprb29116 years ago
Is 3 1/2 months too early to feed a baby rice cereal?
by bogerk7 years ago
So, I made the silly mistake of checking my Adsense account today, and, not surprisingly, very little has changed since I last checked it two weeks ago.With 37 Hubs after almost two full months, I have made $3.00. Is...
Copyright © 2018 HubPages Inc. and respective owners.
Other product and company names shown may be trademarks of their respective owners.
HubPages® is a registered Service Mark of HubPages, Inc.