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I have a diet plan that can help you do that. It's outlined in a hub, but it mainly consists of adding walking to the sensible diet plan shown in the article. I lost 30 pounds in a month on the diet.
I have two recommendations. One is Tim Ferris book, 4-hour Body, with a unique diet system I used effectively, and second - get involved in some sport game activity. When you play, you forget about tiredness. You just move and run, and feel happy afterwards. Your kilos will just go away!
There are factors to consider when it comes to losing weight. First, I don't know your current weight or height. Your lifestyle activity wise and your typical day's diet play roles in determining how you would lose the weight. Another thing to think of is why you want to lose the weight in 2 months. I think that can be a good goal of 10kg in 2 months, but for all I know, you could be underweight currently.
by raviaa8 years ago
how to loss 15 kg?i am 23 year old my weight is 77 n hight is 5.4 how i get my ideal weight?
by raviaa8 years ago
i am a girl.. 5.4 n having 77 kg n ma age is 23....... i am on deit but since 1 month i jus loss 1 khow can i loss my weight rapidly n get ma ideal weight?. how can i loss 20 kg?
by ii3rittles7 months ago
Is it possible to lose 35lbs in 3-4 months using a stationary exercise bike?I want to make a hub to help people with weight loss. I gained some weight and am going to lose it! I got a stationary exercise bike to use for...
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Has anyone here ever had a colonic?It may sound like a strange question, but I have wanted colonic irrigation for a while now, but have been a little nervous about going through with it. With my wedding ahead, I want a...
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I have 3 months to lose 40+ pounds... HELP!?I've been trying to lose 30lbs since May and managed to gain 10lbs so now I have to lose 40lbs to reach my goal. I'm getting married in November. I have about 3...
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