I have a diet plan that can help you do that. It's outlined in a hub, but it mainly consists of adding walking to the sensible diet plan shown in the article. I lost 30 pounds in a month on the diet.
I have two recommendations. One is Tim Ferris book, 4-hour Body, with a unique diet system I used effectively, and second - get involved in some sport game activity. When you play, you forget about tiredness. You just move and run, and feel happy afterwards. Your kilos will just go away!
There are factors to consider when it comes to losing weight. First, I don't know your current weight or height. Your lifestyle activity wise and your typical day's diet play roles in determining how you would lose the weight. Another thing to think of is why you want to lose the weight in 2 months. I think that can be a good goal of 10kg in 2 months, but for all I know, you could be underweight currently.
by raviaa 9 years ago
i am a girl.. 5.4 n having 77 kg n ma age is 23....... i am on deit but since 1 month i jus loss 1 khow can i loss my weight rapidly n get ma ideal weight?. how can i loss 20 kg?
by raviaa 9 years ago
how to loss 15 kg?i am 23 year old my weight is 77 n hight is 5.4 how i get my ideal weight?
by ii3rittles 20 months ago
Is it possible to lose 35lbs in 3-4 months using a stationary exercise bike?I want to make a hub to help people with weight loss. I gained some weight and am going to lose it! I got a stationary exercise bike to use for this weight loss. I am 23 and don't eat horribly, in fact I eat better then...
by chefk555 6 years ago
I need an inexpensive weight loss plan that is easy to stay motivated with.
by Andria 9 years ago
... I'm terrifed. I'm saving the full throttle performance for when I get there in 4 hours 45 minutes. It may including begging/pleading/ducking/diving/my arrest.Please feel free to leave useless advice. I've tried useful advice with no success.Always fine with such things, until a very botched...
by Emma Kisby 6 years ago
Has anyone here ever had a colonic?It may sound like a strange question, but I have wanted colonic irrigation for a while now, but have been a little nervous about going through with it. With my wedding ahead, I want a flat stomach, clear skin and to feel better. Any recommendations? (and what is...
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