What are your sleep patterns and are you getting enough?
Heard a scientist report that the most beneficial sleep pattern is - 20-30 minutes mid morning, the same again mid-afternoon and a lengthy sleep at night (7-8hrs). A study that reported on 300,000 participants suggests this pattern will keep you chugging along for a long time.
I go to sleep everyday at 4:00am to 4:30am. Wake up at 9.30- 10am. Go to work by 10 30am and come back home at 10pm. There is no other way for me than staying up late as I need my own time to enjoy and relax but I do feel the toll during midday at work when my eyes get heavy.
My sleep patterns vary, but I usually get enough sleep. I usually fall asleep around 12 and get up around 7. I do have more trouble in the colder months though. It's hard to get out of bed when the sun's not up.
by Crystal Tatum 7 years ago
Does a full moon really affect sleep patterns?
by billabongbob 7 years ago
I have been an insomniac all of my life. Even as a young child I remember laying in bed night after night, trying to occupy my mind to starve off the crazies.It has stayed with me my whole life and I will probably have to deal with it forever. I'm lucky if I sleep 3 hours a night, if I...
by Urmila 7 years ago
Why my hubs are not getting enough visitors?Any suggestion is appreciated.
by Nishant115 6 years ago
Why am I not getting enough traffic??Experts please help me,someone analyze my hubs
by Lyrickkw 3 years ago
Naps to sleep or not to sleep , that is the question.How energized do you feel after a quick nap?
by RetailPrincess 5 weeks ago
I know patterns and fabrics vary, but I wanted to make a cute 50's style dress. I feel like I was made to be born in that era. haha. Anyways, what's your experience with designing your own clothes, is it easy to work a sewing machine? If I were to began trying, what's a cheap way to go about doing...
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