What are your sleep patterns and are you getting enough?
Heard a scientist report that the most beneficial sleep pattern is - 20-30 minutes mid morning, the same again mid-afternoon and a lengthy sleep at night (7-8hrs). A study that reported on 300,000 participants suggests this pattern will keep you chugging along for a long time.
I go to sleep everyday at 4:00am to 4:30am. Wake up at 9.30- 10am. Go to work by 10 30am and come back home at 10pm. There is no other way for me than staying up late as I need my own time to enjoy and relax but I do feel the toll during midday at work when my eyes get heavy.
My sleep patterns vary, but I usually get enough sleep. I usually fall asleep around 12 and get up around 7. I do have more trouble in the colder months though. It's hard to get out of bed when the sun's not up.
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