for some helpful hints check out my website shutey4me.com and find something that will help you sleep like a baby
I listen to audio books. I have my iPad tucked behind my pillow, put the earbuds in and usually I only get a few "pages" listened to before I am gone.
Relaxation is the key to falling asleep. So the best answer to this question is to find ways to relax before bedtime. It also pays to have a cool and comfortable bedroom to sleep in. There are many ways to accomplish these goals. read more
by L. Caulton (Author L.L.CAULTON)5 months ago
When your wide awake and cant get to sleep, whats the best way to make yourself fall alseep?
by edguider6 years ago
What are the best ways to fall asleepCan anyone recommend any good techniques you use to fall asleep? I have tried herbal remedies such as melatonin but they do not work....
by Lisa6 years ago
Do you read in bed?I like to read in bed, but I can only get about 2 pages in and my eyes are crossing. It makes me so sleepy. Not good for someone like me that just has to reach the next chapter before stopping!
by Edward Zhang5 years ago
What are some good activities to help me go to sleep?Sometimes I know that I am tired, but I can't fall asleep. What are some things that I could do, to help me relax and fall asleep faster?
by Michele Kelsey3 years ago
What helps you fall asleep at nite?
by SJ Rose2 years ago
What helps you fall asleep?Do you ever have sleepless nights? Suffer from Insomnia? What do you do to help you fall asleep?
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