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What are the top 5 most beneficial core workouts?

  1. emichael profile image78
    emichaelposted 6 years ago

    What are the top 5 most beneficial core workouts?

  2. UltimateAbdominal profile image59
    UltimateAbdominalposted 6 years ago

    The top five core workouts would include:

    1. Full Weighted Sit-Ups
    2. Flutter Power Kicks
    3. Full Supinated In N' Outs
    4. Power Punch Exercises
    5. Hard Crunch Combo

    You can get the full details of each exercise at http://ultimate-abdominal-exercises.com … exercises/

  3. profile image0
    MP50posted 6 years ago

    1. Walking
    2. Jogging
    3. Cycling
    4. Swimming
    5. Dancing

    All of these exercise's will work your abdominal area, along with a good nutritional plan. A person can exercise as hard as they like. Without proper nutrition, the results will be very poor, just my input.

  4. profile image55
    cmwauraposted 6 years ago

    I used to have big problems with fat, but am getting in better shape now.  Here's a good site I found that really helped. It gave me great workouts and diet tips and showed me what I was doing wrong before...there's even lots of free articles on the site..
    http://nutrisculpt.com/
    Good luck to you!

  5. F5487laura profile image60
    F5487lauraposted 6 years ago

    I had a weak core, just not much strength in it and pilates worked for me really well. Made my feet grow a bit though!

  6. MosLadder profile image86
    MosLadderposted 6 years ago

    My top choices would be (in this order:)

    -Squats
    -Deadlifts
    -Planks; including side elbow and extended arm planks, walking hands out in front planks, and elephant walks.
    -Ab wheel rolling. This thing is a killer.
    -Straight leg lifts and sit-ups (feet anchored.)

    Ok, so that's more than 5. I describe other exercises here:

    http://mosladder.hubpages.com/hub/5GreatAbExercises

 
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