What is the most beneficial exercise(s) to strengthen a weak lower back?
CORE EXERCISES!!! No seriously. Anything that strengthens your abdominal muscles. A weak lower back is the result of weak abdominal muscles, especially the obliques and the lower abdominal muscles. So your back muscles are doing double the work. I found my lower back problems went away about a month after I started working my core. Not only do you get 6 pack abs (it's really 8 by the way) your back will thank you!
by Anne-Marie4 years ago
Why does my lower back hurts when I do abs workout?I lay down on my back and do several different sit-ups, sometimes with the upper body, sometimes with the legs getting up and down. But my lower back always hurt. I can...
by Derrick Bennett5 years ago
How can I do ab exercises without feeling back pains?Everytime I start my ab workout my lower back begins to hurt any advice
by emichael6 years ago
What are the top 5 most beneficial core workouts?
by Unleashed Freedom5 years ago
Lower your voice and strengthen your argument. " "Your arguments are stronger if you don't shoutwhat do you think?
by Helen Murphy Howell5 years ago
An Exercise For Lower Back Pain/Stiffness?Any hubbers have a recommended exercise for lower back pain and stiffness? The stiffness is really due to being dumb the other day. I was stooping for too long doing some...
by David2 years ago
What exercises would you use to build your back muscles?
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