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How do you deal with the stress of life?
What brings stress upon us, can we do anything to control it?
Stress is mental, and I've found that physical activity really helps keep it at low levels, as does meditation.
For some reason, I bake. My wife knows it's been a really bad day when she comes home to the smell of fresh muffins. If she smells fresh bread, she knows someone is going to get it!
Acknowledge it and then begin changing what I don't like with little steps. Mainly I find out where I'm not feeling 'safe'..it's a big indicator for me. Also, stress is reflecting back what is ready to be changed. Just what I've learned. Great question!
Stress is a silent killer, sometimes we do not even know that we are stressed out because we run around and do the same work load daily, having normal fears, worries and not really recognizing them. Some ways we can help ourselves is by taking time out, getting long spa treatments and nice hot stone messages. The white sandy Beaches and the beautiful crystal clear blue Ocean has some majical powers and just by the sight of it, it just re-energizers. If you happen to have your honey beside you, along with the natures best, Green Coconut drinks, Pineapple, Passion Fruit or Mango juice, then the world is yours.
Constantly trying to remain unstressed. Coffee in the morning to relax my nerves and calm myself. Watching tv during working out, doing homework, and eating. This way I'm busy and relaxed. Visiting my boyfriend every other day. He always knows how to calm me down. Listening to Irish music before I sleep or when I wake up from a bad nights sleep or a really stressful day. Drinking black or earl grey tea. Lighting my wonderful candles to relax me.
by Gary R. Smith5 years ago
Is it important to reflect on the 'Big Questions' of life?What is your experience with reflecting on questions such as 'What do I really believe, and why?', 'What are my values?', 'Who am I, really?' or 'Why am I here?'...
by sreedy263 years ago
How do you deal with a guy that only wants to hang out on his time? Its hard cause you wanna hang out with them all the time. So when they do wanna hang out you drop everything for him. UGH.....
by jezrel c. sagnep4 years ago
How can I deal with stress?
by buckleupdorothy6 years ago
What is the biggest source of stress in your life and how do you deal with it?
by Linda Bilyeu5 years ago
How do you deal with a stressful moment?I always look for the humor in a situation. I can usually find something to laugh at. Laughter helps ease the stress, if only for the moment, that's good enough for me!
by Nicola Thompson5 years ago
How do you deal with stress if you can't eliminate it?I have found myself in a situation where I am constantly stressed out but can't find the way to eliminate it. I don't even have the time for meditation! By the time...
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