What is the best way to stay in shape throughout your entire pregnancy?
It is not as easy as one would like it to be. Do not eat for two. I was able to keep my weight gain down to no more than 20 pounds for each pregnancy and the main reason was through NOT eating like I was eating for 2. I avoided junk food, ate very healthy but only in my pre-pregnancy quantities. my work situation involved a lot of walking and I was able to keep up a regular active pace until my delivery. I also had prenatal care monthly allowing me to accurately monitor my weight gain. Best advice, eat healthy food and quantities and maintain regular moderate activity such as daily walking.
Staying in shape during pregnancy is very important for your health, and the health of the baby. It doesn't have to be difficult or stressful, and can even be fun. read more
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What are the best methods to get in shape while pregnant?
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